How Much Should A Baby Gain Weight In First Month Pregnancy Weight Gain

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Pregnancy Weight Gain

Is weight gain during pregnancy a cause for concern? Not at all! In fact, it’s unavoidable and necessary – you’re using your body to manufacture another body, and it’s going to need some raw materials to do that. The average pregnancy for a single baby will lead to a weight gain of anywhere from 15 to 35 pounds, depending on the previous body weight of the mother. The average weight gain rate will be about a pound a month.

Nature does this for very good reasons crucial to the health of the baby, and the process should not be fought against. In addition to having enough nutrients to build a healthy baby’s body with, count on about six months of breastfeeding after the birth, in which your body uses up some excess fat in making milk.

Where does the weight go to? About 8 pounds will be pure baby. Add 2 pounds each for amniotic fluid, placenta, and uterine muscle. During the pregnancy, your body will also add about 2 pounds for breast volume, 3 pounds of blood, and retain 4 pounds of water.

Finally, another 8 pounds are stored nutrients – not just fat, but extra protein that your body needs to work with to manufacture another human being.However, just because your body will need extra weight does not mean that you need to load up on junk food and snacks. You need not just empty calories, but solid, nutritionally dense foods in a widely varied diet. Work closely with your doctor during the pregnancy to get advice on dietary needs during this crucial time.

You must also remember that weight put on during pregnancy will be worked off afterwards. Breastfeeding alone will burn 1000 to 1500 calories per day, making it the best way to lose weight after pregnancy. In addition, getting exercise after your pregnancy will help your body tone itself back into shape, and help your mood and well-being. It makes sense when you consider how humans evolved: in our primitive hunter-gatherer society, a woman with a vulnerable child had to carry the kid constantly, avoid predators, feed the child and herself, and be quite active overall. Nature intended for you to be on the move after having a kid!

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