How Much Should A Baby Weight At 14 Weeks Pregnant 4 PCOS Weight Loss Tips

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4 PCOS Weight Loss Tips

Weight loss with PCOS can be a difficult thing to achieve. Your condition is actively working to make you gain weight, and often the mental and even physical pressure can make it difficult to stay motivated and exercise. With this in mind, here are some PCOS weight loss tips that can help those suffering from polycystic ovary syndrome.

1. Eat low GI foods

This is good advice for anyone looking to lose weight, but with PCOS this can become even more important due to insulin resistance. This condition is the main cause of PCOS and basically means that the hormone insulin, which takes glucose from the bloodstream and uses it to power the body, is not working very well. It takes a tremendous amount more insulin to convert your blood sugar into body processes, and this increase in insulin causes a chain reaction of hormone imbalances that lead to the symptoms of PCOS.

In any case, a low GI diet means you won’t flood your bloodstream with sugar quickly because these low GI foods release glucose slowly into the bloodstream. This will limit insulin increases and should mean that more blood sugar is given to the body’s processes and not stored as fat cells. IT also has the advantage of stopping the hormone imbalance.

2. Don’t overdo exercise

A strict diet can be more powerful than a hard workout. Although you need to get going and exercise, the calorie loss from exercise is not as great as you might think. The health benefits are there, and scheduled regular exercise is essential, but thinking that exhausting yourself for a few weeks will miraculously burn the fat and make you thinner is wrong thinking.

If you push yourself too hard, you will burn out your motivation and may also leave yourself lacking energy to fight illness. A more even training pace is recommended. Stick to cardio with maybe light resistance training to strengthen the body.

3. Pain reduction

Many PCOS sufferers have severe pain due to their ovarian cysts. This can drain your motivation and make it difficult to exercise. Having methods that reduce the pain of cysts quickly will help you feel like you are on your way to overcoming this condition and PCOS weight loss will follow.

Heat packs placed on the back often help with cyst pain, but there are also many natural remedies that will help you reduce pain without resorting to medication.

4. Motives!

Perhaps nothing is more important than having a sustained motivation to lose weight. Maybe it’s your drive to simply end PCOS, maybe you need to lose weight to get pregnant, maybe you want to feel beautiful again, or maybe you just know how bad it is for your health to carry extra weight and know that your ultimate goal is better health.

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