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Bike Rollers Will Help You To Lose Weight By Exercising

I never realized how much fun losing weight could be until I started using them. I will admit that in the winter months I tend to go “Bjorn”; in other words, I tend to sleep a lot and just act plain lazy. The summer months, on the other hand, are completely different. I want to go on long bike rides and in that way try to turn off the world’s problems.

A friend of mine recently recommended a device that I could use that would allow me to cycle indoors, adding that “it’s also not the stationary type of bike you might be thinking of”. OK, I was intrigued to say the least, so I researched what “Rollers” were and found that they could be used as a new twist for me to lose weight through exercise.

Scrolling 101

So I did a bit of research on what rolls were and to be honest they looked pretty simple really. There are different types, but they all do the same thing. The unit comes with 3 drums (usually pvc or aluminum), two of which your rear tire sits in between and then the third which is used to drive your front wheel. The rear drums (ie rollers) are attached to the front via some kind of belt.

What do you do with them

The idea with rollers is that through the pedals you drive your rear tire, which is in contact with the rear rollers, which are in contact with the rollers, which in turn turn your front tire. Trust me, it’s more complicated to explain than actually just using them. Since your front tire is spinning, you are now in control of your bike and you can literally ride just like you would if you were on the road.

Hard at first

The hardest part of using rollers is actually getting on your bike and then starting to pedal. There are hundreds of videos online showing “newbie” roller users trying to get started and get their balance in the beginning. They make great videos because they usually involve a crash of some kind; fun, but not that dangerous. If you ride off your rollers, your tires will stop immediately and the rider will tend to just topple over (as opposed to the road – Ouch!).

Pretend you’re on your way

If you can ride a bike, you can ride these. My suggestion to start with is to place them between a door or next to something that you can grab onto for balance purposes. Get on your bike and then sit on it while keeping yourself upright using the wall (or whatever you use for balance). Place your feet on the pedals and place one of your hands on the front bars while holding yourself up with the other. Now the fun begins.

Start pedaling slowly and concentrate on keeping your front wheel as straight as possible.

The faster you pedal, the easier it will be to keep your balance (no different to the road). Now slowly remove the other hand from the wall and place it on the bars. You are now riding on rollers.

While riding, try to focus your attention in front of you and try not to look down too much. I’ve found that looking ahead gives you much better balance than constantly looking at how your wheels are doing. As your balance improves, you should experiment with changing gears and notice how the speed affects your balance as you ride. When you get really good, you can even get up from your seat and try pedaling as if you were going uphill.

Your cycling skills will improve tremendously

If you regularly ride your bike rollers over the winter, you’ll be surprised how much easier it actually is to ride on the road. Besides being fun, riding these is also a great way to lose weight through exercise. I know it has worked wonders for me.

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