How Much Should A Child Weight At 9 Years Old New Year, New You – Part I

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New Year, New You – Part I

January 1st is almost here and will be gone. The day will pass as quickly as any other day. On 31 December at 11:59 an important fact is constant: TIME WAITS FOR NO MAN. If you’re like millions of Americans across the country, you’ll make a New Year’s resolution that you promise to keep. You will even say an extra special prayer this year that this year will be different!

Your New Year’s resolution might be to get out of debt, spend more time with your family, get organized, declutter, and last but not least, lose weight. I’m a lifestyle coach, you knew one was coming. What makes this year different from 2006 or 2012?

What happens during the year that you continue to make the same New Year’s resolution every year? What would happen if you finally kept that same New Year’s resolution and actually lost weight? You can move on to another important decision. My goal for you and every reader is to get you to exceed your healthy living goals. How do we do it?

An emotional eater consumes food to replace a void that needs to be filled. The feelings can range from feeling alone, boredom, avoiding reality, stress, confrontation, rejection, abandonment or anxiety. The key to controlling why you eat is to identify why you are an emotional eater. To identify why you might be eating to deal with an emotion, we will list typical problems that we sometimes use food to solve this emotion.

STEP 1. YOU MUST DELIVER.

For me, my liberation was to give everything in my life to God. I got tired of trying to be aggressive with my career and dating. Yes, I am still single and patiently waiting on the Lord. Liberation for you can be changing your attitude to a positive one. What do you tell yourself during the day? What does your inner dialogue consist of? We all do it. I have done it and started listening to myself. When you are alone with your thoughts and in conversation, what do you find yourself saying:

“Things never work out for me!” “I can never do anything right,” “I’m so stupid”

“I have the worst luck,” “Everyone in my family is overweight!”

Thoughts and words are so very powerful. There is a saying that I hate to hear parents say about their children. It sounds sweet to say, but it’s a self-fulfilling prophecy. Have you ever heard someone refer to a child and say, “He’s so BAD!”? From the time the child begins to understand, and children are much smarter than we give them credit for, he continues to hear his mother say these words. That is, when a child aged 5-16 keeps hearing “He’s so BAD” for 9 years. When he really is a great kid who has been conditioned by his mom or dad to be bad.

When he starts getting into fights and ends up in jail or prison, we wonder what happened? That’s what happened. He heard “HE IS SO BAD” for 9 years that he figured I AM. I gave this example to prove that what we say and tell ourselves is just as powerful. So make a mental note of what you’re telling yourself and if it’s not positive, start surrounding yourself with positive friends, music and people.

STEP 2: DESIRE

Many people set goals for themselves, but lack the drive to do the work it takes. Losing weight and implementing a healthy lifestyle isn’t just about how you look. It’s about how you feel. It’s about the work ethic it instills in you to achieve your fitness goals as well as any other goals you may have for yourself. If you don’t feel like working hard and meeting your weekly fitness goals, continue with your old habits. Because working out and losing weight should be a desire to change your life.

STEP 3: DECISION

Make a resolution that this is the last time you fall short of your fitness goals. If you’re not reaching your fitness goals, ask yourself what other goals you’ve set for yourself that you’re not meeting. I guarantee that if your health and fitness goals are not met, other areas of your life will suffer as well. Make a decision to move forward with your goal. Decide to make realistic fitness goals. 2 pounds a week is a realistic goal. That might not sound like much, but add those 2 pounds a week and you’ve lost 8 pounds a month.

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