How Much Should A Cocker Spaniel Weight At 8 Weeks Weight Loss – It’s The Little Things That Count

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Weight Loss – It’s The Little Things That Count

As you start removing the jerrycans one by one and drive along the highway until your fuel tank starts to lighten up, you’ll pick up speed and be a happy little car. Here are some tips to lighten your burden gradually and with a little patience you will have a brighter, easier future.

• Get a hospital check if you intend to exercise to lose weight. Changing your diet to a healthier plan shouldn’t require a medical examination, but if you decide to have a checkup, don’t go to your GP, he probably won’t have the equipment to do a specialized examination. A good hospital is geared up with a conveyor belt of various controls and you should be done in about an hour. It’s more than the doctor putting a stethoscope to your chest, looking at your tongue and telling you you’re fine. You wouldn’t let your dad pull your car’s engine out and change the power steering system; you would take it to the workshop where they have the right equipment.

• Drink water instead of soda; they are loaded with calories. And when you do drink water, drink enough with each meal to make you feel a little bloated; especially if you’ve started cutting back on meal portions. Try to drink 8 glasses a day.

• Change your milk from full cream to skimmed milk. You will probably find the powdered milk much more palatable. Even a glass of skimmed milk cooked a little strong will stop any hunger pangs you might have between meals – add a banana and you have a satisfying meal.

• Introduce a little more movement into your life. Taking the stairs instead of the elevator will help you slim down and learn a few yoga poses. I said a few if you weren’t the yoga type or found the poses too strenuous. But if you started to like it, taking yoga seriously will lead you to a very fulfilling lifestyle.

• Something a little more drastic is to buy a dog – or borrow one if someone is willing to trust you with their little bundle of joy – and take it for a daily walk in the park.

• If this is not possible, use a treadmill for 20 minutes daily; start at walking speed and then increase your pace. Join a gym or get a home machine. All this will help your weight loss.

• You can also swim, bike or jump rope in your backyard; after dark if you’re shy of the neighbors, or with a partner for a romantic moonlight jump.

• Focus on your food portions and try to start your diet by shoveling about a third of the meal off your plate for a later snack, or if you’ve served yourself that much, shovel half off. And spread your mini-meals out to five a day.

• If you have a late evening craving for carbohydrates, try a teaspoon of L-Glutamine in half a glass of fresh orange. Glutamine is tasteless, but if you’ve already had your 8 glasses, you won’t want to drink more water, will you?

• Trash all junk food in your cupboards and fridge. You will never get rid of fat by eating fat-producing products. Fill up on fruit, vegetables, rye crackers, nuts, dried beans and spices.

• Always get a good start to the day with a breakfast of oat bran. Use a 70cc scoop, which is about 2 tbsp. Sweeten with coconut sugar or a little honey. Add skimmed milk if you like it creamy. You can also eat oat bran cold.

Give yourself a treat every weekend. Either 2 cookies with the coffee or a slice of apple cake, but only if you have done well all week. If you don’t want to read all the separate advice on the internet, take a weight loss program prepared by one of the professionals, it may be that you can buy yourself a new body and healthier lifestyle for a few kroner. Good luck.

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