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Postpartum Waist Training

By now, you’ve probably heard a lot about waist training, especially since new moms like Kim Kardashian, Kim Zolciak, Jessica Alba, Ciara, Brooke Burke-Charvet and JWoww and Snooki from The Jersey Shore swear their tiny waists are the result of wearing different brands of corsets and waist shoes, which are the modern version of the ancient practice of belly binding carried out by women across the continent.

For thousands of years, women have practiced wrapping their bellies or bellies after pregnancy. So why is there so much controversy on the subject? And if the truth were told, many doctors support the idea, especially since there are so many benefits, not limited to the following:

• Provides physical compression to help support and guide the uterus back to its smaller size, which usually takes 4-6 weeks.

• Helps move displaced organs back to their proper places.

• Help tighten overstretched muscles

• Provides comfort to those who had a caesarean section. The wraps also provide the comfort of abdominal support, as the muscles, ligaments, tissues and the incision itself are sore and numb after birth.

• In the hospital, surgeons often order abdominal binders for their patients because they help the incision heal by preventing the edges of the incision from separating.

• They can offer pain relief by maintaining back pressure on the wound. It’s like hugging a pillow when you have stomach cramps.

• Helps shape and define the waist to pre-pregnancy condition if incorporated with a healthy nutrition and exercise plan.

Does postpartum waist training really work?

Many women, especially those who were counseled by ‘old school’ mothers, say it works. They say it helps with abdominal and lumbar support, helps the body return to its pre-pregnancy state more quickly, and also helps tighten the skin, which is often extremely loose, which can help reduce the need for future surgical procedures.

Thought it takes longer than a tummy tuck surgery, many women like that post-baby waist training is something women have been doing naturally for thousands of years. They prefer an approach that is less expensive and produces similar results to expensive surgical procedures.

Once again, some stars are so mesmerized by the results that they’ve created their own line of waist training cinchers and corsets that are uniquely designed to not only help shrink the waist, but also offer comfort and support for the active modern mom . There are so many positive testimonials about postpartum waist training that it might be worth a try.

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