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Shed Weight Fast With New Hula Hooping Exercise

This hula hoop exercise doesn’t bear much resemblance to what you might remember as being very much on the playground. It turns out that this activity has been around much longer than that – experts tell us that it dates back to ancient civilizations. Egyptian children used dried vines as hoops that they swung around.

Hooping, as this activity is now known, has been identified by new research as using the same energy as walking at a speed of about 4 miles per hour. It is enough to tone up and lose weight. It has even become a choreographed group workout.

In an attempt to see if hooping had an effect on fitness and if it was intense enough to meet the ACSM guidelines for cardiovascular fitness, the research team studied 16 women who were 16 to 59 years old and regularly participated in organized hooping classes.

The team took measurements of the subject’s oxygen consumption, heart rate and level of physical exertion during the half-hour video-guided hooping class.

The average heart rate of those who participated in the half-hour class was found to be 151 beats per minute (equivalent to 84% of the expected age), the average oxygen consumption was 20.6 ml/kg/min; the average calorie consumption was equal to 210 calories. The energy used was sufficient to help the hoopers control their weight.

Hooping is very different from the hula hooping of the past. Anyone can do it as these hoops are bigger and heavier than the old days. Any age, size or ability can keep a hoop moving.

Another advantage of the new larger and heavier brace is that as it moves around your waist, you get a solid massage. Those who regularly jump say it makes you sweat, resets a rotten mood and can even be considered very meditative.

Your doctor will tell you that being active, hula hooping or not, on a regular basis is key to keeping your body healthy and strong.

There is solid scientific evidence that regular exercise is the right way to keep weight off long-term, and will also help reduce the risk of heart disease and diabetes over and above any benefit you get from losing weight alone. Now that’s pretty powerful.

The amount of exercise needed seems to be very individual, although the Centers for Disease Control (CDC) recommends working up to 150 minutes of moderate intensity or 75 minutes of vigorous intensity (or a combination of the two ) every week. Expert bodies encourage all healthy adults to follow similar guidelines – 30 minutes of moderately intense exercise, 5 days a week, or vigorous intensity exercise for 20 minutes three days a week can all help you lose weight quickly.

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