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Want to Start a New Diet? 3 Common Mistakes Made When Picking a New Diet

So you’re ready to start a new diet are you? Just make sure you have the right goals in mind before you start it. You see a lot of people jump on a new diet without thinking about the long term of what happens after they finish a diet. Most importantly, people jump on a diet thinking it will solve all their weight loss problems, only to find that the diet itself becomes an even bigger problem. In this article I will discuss the 3 common mistakes made when choosing a new diet and what you can do to avoid them.

3 common mistakes when choosing a diet

#1 – Choose a diet that promises large amounts of rapid weight loss:In general, diets that promise huge amounts of weight loss in a short period of time have some problems. Mainly related to the fact that they will typically rely heavily on either water weight loss, which comes back immediately after the diet is over, or starving yourself to the extremes, which creates dramatic rebound effects with weight gain.

#2 – Choosing the Latest Fad Diet: Whether it’s eating bananas to burn more fat or drinking a superfood drink, these diets are known as fads for a reason. If you actually see any results, eventually when you stop these diets the weight will come back.

#3 – Going for Low Calorie Diets: The big problem with low-calorie diets is that they actually train your metabolism to slow down relative to the calories you consume. When you start to increase your caloric intake again, you will find that the weight returns very quickly as your metabolism is slower than ever.

There is one diet known as calorie shifting that avoids these declines by allowing you to eat complete meals each day and instead of avoiding calories, it uses them to increase your metabolism. As a result, you also do not experience the rebound effect at the end of the diet like most other diets.

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