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Berry Good for You – The Season to Forage Free Nutritional Foods
‘I spy with my little eye… that it is a good season for berries’.
Deep dark elderberry jewels hang in clusters ready for harvest and what products can be made from these beautiful berries. Elderberry jam, elderberry jelly and elderberry wine are wonderful things to have ready for cozying up on those winter evenings.
Having a reputation for being a great remedy for colds and flu Elderberries can also be made into a delicious juice. Full of vitamins, this is a definite ‘must’ to keep ready for winter sniffles and coughs.
In the UK you can ‘roam on foot to access open country in England and Wales’. This includes fells, moors, moors, registered commons and areas voluntarily opened by landowners. Legally, a person can take foliage, fruit or parts of the plant (which are not protected by law) without committing an offence, unless it is done with the intention of selling them or for some other reward.
So… when the weather is dry, grab your bucket shears and gloves and off you go.
Remember to pick ‘above dog level’ and leave some berries on the tree
Cut about 2 kg of elderberries on the stem. If you use light rubber gloves, you will avoid stained and smelly fingers.
When you get home, use a fork to remove the berries from the stems. Use a large pot to cover the berries with water and bring to the boil and simmer for 20 minutes.
Strain the juice through a muslin cloth or ‘jelly bag’. Measure the deep red juice and pour back into the pot. For every 500 ml of juice, add 500 grams of sugar (some prefer to use soft light brown or demerara), 3 cinnamon sticks and juice from 1 or 2 lemons.
Bring to the boil and simmer rapidly for 15 minutes, then remove the cinnamon sticks.
When the cordial has cooled, pour it into clean sterilized bottles and seal the top. Stored in the refrigerator, this cordial lasts for approx. 6 months.
Add a splash of whiskey, rum or brandy and this wholesome cordial is a warm healing remedy you don’t need an excuse to drink.
A wonderful Christmas present made in advance
Elderberry
Nutritional values
Vitamin A: 600 IU per 100 mg
Thiamin: Vitamin B 0.07mg
Riboflavin: 0.06 mg Niacin: 0.5 mg
Vitamin C: 36mg
Protein: 2.6mg
Note
For safety reasons, research what you choose before choosing
DO NOT use elder leaves, bark or roots for human consumption as they can be poisonous
Note
For safety reasons, DO NOT use the leaves, bark or roots of Elder for consumption.
They can be poisonous!!!
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