How Much Should A Great Dane Weight At 6 Months Weight Loss Success Stories – Ladies, Yes You Can Lose Weight Fast – Just Ask These Folks

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Weight Loss Success Stories – Ladies, Yes You Can Lose Weight Fast – Just Ask These Folks

When you’re on a weight loss program, sometimes it seems like losing weight was the last thing the program was designed to do.

Can you imagine how frustrating that would be? You set a goal. You lose some weight and you are happy about it. But as soon as the feeling of initial triumph closes up your spine, you run face first into the wall of zero weight loss.

You say to yourself: “It happened”.

I have the “plateau”. And now your hard work doesn’t seem to be paying the big dividends anymore. Of course, this is not the truth, but it is the reality that you allow yourself to believe, and believe it or not, there have been many women who have given up because of it.

Weak moments like this can be chased away with weight loss success stories. So let’s take a look at some of them and see if they inspire you to achieve your goal.

The most famous success story is Jared from “Subway Diet”. Although not officially touted as a dieter at the time, he decided to incorporate Subway’s “7 Under 6” sandwich deal into his diet after reading the nutritional information available at his local Subway.

He started out weighing a whopping 425 pounds and was eating about 10,000 calories a day! And by the end, he had lost more than 240 pounds and has managed to perform the impossible trick of keeping the weight off. He ate two Subway sandwiches a day and walked a lot. He loses weight and is now Subway’s best-known advocate.

For many of us, famous people like Jared just make us feel less likely to lose the weight we need. So let’s take a look at some real weight loss success stories and see if this won’t get you started on changing your life for the better.

Samantha from Frederick, Maryland lost 145 pounds in 10 months. It’s like removing an extra person from your frame. To do this, she made simple changes to her diet. She cut out the wings and white bread late, and started eating vegetables and fish instead. She made sure never to skip breakfast.

At first she started walking about two miles a day, which is not much or ground to cover, and by month 3 she was jogging the same distance. After about five months, she had lost a lot of weight. Her self-esteem was higher than it had ever been and she started doing some gymnastics work. Now, she has been at her goal weight of 140 pounds for well over a year.

When Melissa (San Francisco, CA) decided she wanted to lose weight from her 283-pound body, she knew she would need the support of others. She had a busy lifestyle that made it impossible for her to commit to meeting with a group at a specific time on a specific day of the week.

To get around this, she found her inspiration and encouragement from online diet groups that gave her support 24 hours a day, seven days a week. She appreciated the flexibility that allowed her to log in for guidance and help – even in the middle of the night. Now she is a considerably healthy lean 200 pounds and she hasn’t looked back since.

Jane from Oklahoma City, OK had been heavy all her life. When she was in college, she went on an extreme diet to fit in better. Unfortunately, her diet consisted of popcorn and Diet Coke. Oh, she lost weight, but her health was seriously affected. She finally joined a weight loss program she found on the Internet and started losing weight. She had to have exercise in her life, the one thing she hated. To overcome this, she simply made excuses to do more activities while not really exercising, like walking the dog after dinner or going dancing with friends, and now she’s 78 pounds thinner!

There are thousands of stories like this from regular people who have lost weight. And if these particular stories don’t inspire you, go online and take a look at the before and after pictures. Find someone similar to you and see if you can replicate their weight loss success story.

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