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3 Easy Ways to Prevent Prostate Cancer

The prostate gland is a structure found in the male reproductive system. It is roughly the size of a walnut and is located between the bladder and the penis, where the urethra runs through the middle of the prostate. The prostate has a number of important functions; mainly, it is responsible for producing a fluid that protects and nourishes sperm while prolonging its life and keeping seminal fluid. This same protective fluid also helps ensure that the sperm reach the egg.

There are four known prostate conditions or disorders: Benign prostatic hyperplasia (BPH), also known as an enlarged prostate; prostatitis or inflammation/infection of the prostate; prostatodynia or chronic pelvic pain syndrome (CPPS); and prostate cancer. Of the four, only prostate cancer can be life-threatening.

According to the American Cancer Society, prostate cancer is the second most common non-skin cancer and is the second leading cause of cancer death in men. It is a disease in which malignant cancer cells form in the tissue of the prostate gland. All men are at risk of developing this cancer; in fact, statistics show that 1 in 6 men will be affected by the disease, although only 1 in 36 men will die from it. It is a slow-growing cancer that often shows few or no symptoms.

While factors such as age, diet, ethnicity, family history, genetics and geography contribute to and increase a man’s risk of developing the cancer, the causes have not yet been determined. Nevertheless, there are a number of things you can do to possibly prevent cancer or reduce your risk.

A healthy diet and lifestyle. Cut down on fried food and increase your fruit and vegetable intake (aim for 5-9 portions a day). Prostate cancer is a hormone-based disease, and meat is known to contain high levels of hormone-disrupting chemicals, so it would be wise to lower your consumption as well. Concentrate on fruits and vegetables rich in lycopene (eg tomatoes, grapefruit), as lycopene is an antioxidant that destroys free radicals.

Regular exercise or an active lifestyle boosts the immune system, improves circulation, increases energy levels and helps prevent disease. Maintaining a healthy weight is also very beneficial, as prostate cancer has been shown to be more prevalent among obese or overweight men.

To practice safe sex and avoid sexually transmitted diseases. Diseases (eg chlamydia, gonorrhea) that cause inflammation of the prostate pose a major threat and are a risk factor for prostate cancer.

Vitamin supplements. Taking a daily vitamin E supplement is helpful in preventing prostate cancer, as vitamin E is an antioxidant that can reduce DNA damage when taken regularly. Other recommended daily supplements for prostate protection are vitamins A, C and D.

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