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Will Strength Training For Basketball Make You Slower?
Some people think that strength training will slow you down for basketball, is that true? When most people think of strength training, they conjure up images of a big, slow muscle head that can’t even put its arms down to the side. But strength training done the right way will lead to a big increase in speed and won’t turn you into the next Rambo.
When training to increase strength for basketball, athletes should look to focus on improving both their maximal strength and relative strength.
Maximum strength, which is how strong you are while, is an important part of the lifting process. But when that’s all an athlete thinks about, you can definitely end up huge.
Relative strength, which is how strong you are compared to your current weight, is where you get faster in a sport like basketball. Once you get your maximum strength up to a certain level, you need to start thinking about increasing your relative strength. It’s what allows a baller like 5′ 9″ Nate Robinson to throw down crazy dunks that even some 6′ 6″ guys can’t.
So as a basketball player who wants to get better, you should seriously consider doing strength training exercises like squats and deadlifts if you aren’t already. These total body exercises, combined with a strong diet and good sleep, will help you get stronger. Once you start increasing your maximal strength like this, you’ll be able to work on relative strength exercises for basketball and start crossing faster, shooting faster, and dunking!
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