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Weight Loss Workout & Fat Burning Tips

Don’t do extra cardio if you screw up. Don’t freak out and think you have to punish yourself. There is a better way to boost your fat burning than by starving yourself and over-training.

Today I will cover…

1 – What to do when you eat too much

2 – The best interval training workout

3 – Fat burning for baby boomers

Q #1: Is it a good idea to do a lot of cardio if you eat too many calories in a day?

Reply:

Thanks for the email.

I don’t like to look at exercise as a form of punishment or purge for overeating.

Here are the 2 ways to solve it better:

1) If this happens once a month, it is not a problem. Just go about your normal life and stay consistent with your regular exercise pattern.

2) If this happens once a week or several times a week, then it is a nutritional behavior problem that needs to be corrected and excessive exercise is not the answer.

Build your body up, don’t knock it down.

Q #2: What is the best interval training program for fat loss?

Reply:

No interval method has been proven to be the best for fat loss…but of course, intervals have been shown to be better than regular cardio for rapid fat loss.

So using a variety of ranges for fat loss is like using a variety of rep ranges for muscle growth. That’s what I prefer.

In this way, you train your muscles’ metabolism in three different energy systems and put your body in the ultimate fat-burning turbulence. This ensures that you maximize your metabolism while burning more calories – and both carbohydrates and fat – during and after your workout. So forget about the HR zone myth for fat loss. It is the whole intensity of intervals.

Q #3: Craig, I started your beginner fat burning workout several weeks ago (I’m finishing the four weeks this week and then I plan to move on to the advanced fat burning workout for 4 weeks).

Over the last 14 months I have lost 85 kilos. Included in the weight loss period, I started walking almost every day and progressed to body weight exercises and running a little hill in addition to walking. Worked with dumbbells off and on. Made some nice progress. I need to continue the weight loss another 20-30 pounds. All this is background.

My question is I’ve read about 50 year olds (I’m 49) needing more recovery time between workouts. I’m fine doing Turbulence Training – just checking in with you to see if you have anything to suggest for someone my age doing these workouts. I think I’m fine doing those 3 times a week because the intensity is high but the duration isn’t high.

Any insight would be helpful. I just want to continue with something I can stick with long term.

Reply:

Thanks for the email. Great progress, congratulations.

It sounds like everything is fine. Fortunately, the fat burning workouts are designed to give you more recovery than traditional 5-day-a-week body part training. Use the days off for recovery methods (walking the dog, running errands, etc.).

Take a week off every few months, do a low-volume, high-intensity workout, and do some different things to improve your recovery.

Keep up the great work!

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