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How To Get Rid of Love Handles and Lose Weight
How to get rid of your love handles and lose weight. It is more than simple. If you follow this easy outline, you can’t help but get rid of your love handles and lose weight.
First of all, understand that the fastest way for you to lose your love handles is through your diet, not exercise. What I will do is give you a short diet to follow. So here it goes…
Outline for how to get rid of love handles and lose weight
Here is an example of a diet plan that will work wonders for losing weight and eliminating those bulging love handles…
1. Breakfast… 3-4 eggs with 2 portions of lentils. This works well because it is high in protein and fiber.
2. Lunch… A green salad with either virgin olive oil, lemon juice and or organic apple cider vinegar as a dressing. Include a source of protein to mix into the salad to complete this meal… black beans, lentils, a hamburger patty, 3 eggs or a can of tuna work well here.
3. Dinner… A lean meat with 1/2 of a 1 pound frozen bag of cauliflower/broccoli. Steam the frozen vegetables.
4. Eat apples, low-calorie yogurt, grapefruit, red grapes, bananas, blueberries, beef jerky, string cheese or canned pumpkin as your snacks.
5. Drink only water, green tea or protein shakes as your fluids.
6. To help eliminate snacking cravings, chew some gum between your meals and snacks.
By simply following this overview and these 6 simple rules, you will know how to get rid of your love handles and lose weight in a fast, simple and healthy way.
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