How Much Should A Healthy Baby Weight At 3 Months Post Pregnancy Weight Loss Strategy

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Post Pregnancy Weight Loss Strategy

You never realize what being a mother can mean until you become one. Life changes so much and that includes your weight. Many women are paranoid about their weight after pregnancy. You can’t lose all the weight you gained over nine months in one fell swoop. It is advisable that you take care not to lose too much too quickly.

Here are a few tips on how to shed those extra pounds without negatively affecting your health.

eat healthy

-Eat the right kind of food. During pregnancy, we tend to gobble up and devour anything we want. But after pregnancy, you should refrain from doing it. And for that you need to eat a well-balanced diet.

-Instead of eating two to three heavy meals, try to have several smaller meals.

-Try to eat fresh fruit and vegetables for snacks instead of chips and fried food.

-Drink lots of water every day. Squeeze half a lemon and a teaspoon of honey into a glass of warm water and drink it first thing in the morning. Avoid carbonated drinks.

-Drink water before meals so that your stomach is partially full.

Exercise

-Try practicing yoga at home. This not only helps you lose weight but also helps increase your stamina and provides mental peace.

– Walking is the best and easiest exercise. Try taking your baby out in a stroller or carrier.

-You can start with light exercises when you are fit enough. Try joining a gym for half an hour if you can find someone to look after you.

Breastfeeding

-Try to breastfeed your baby as long as possible as it is a good way to lose weight. On average, you can lose up to 500 calories a day.

Other roads

-Use the stairs instead of the escalator or elevator.

-If you are on the phone, try using a wireless and walk around the house.

-Park your car further away from your destination and walk down.

-If you have a duplex house, try to climb up and down as many times as possible.

Losing weight is never easy and it never happens quickly. So don’t get frustrated and don’t give up easily.

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