How Much Should A Healthy Baby Weight At 3 Months Ready Reckoner for Folic Acid Dose

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Ready Reckoner for Folic Acid Dose

Folate is vitamin b9. It is an important nutrition for us. As they say, too much of something is good for nothing, the level of folate should be appropriate. Since it is water soluble, it is easy for our body to excrete excess folate. But we should ensure its optimal level and take adequate folic acid dose.

Many of us are familiar with the recommended dietary supplement RDA for nutrition. When it comes to this nutrition, the reference is in terms of folate equivalent. There is no general awareness of this basic concept. This is because food folate is assimilated into our body in a reduced quantum number compared to folic acid we take directly. You should adjust the folic acid dose accordingly.

What is food folate and what is folic acid? They are the same in substance, but the name is different depending on the source. Food folate is the nutrition that is naturally available in vegetables and fruits such as spinach, broccoli, turnip greens, orange, pineapple, etc. Pork liver has folate. When we consume these natural foods, we say that it is food folate. Our body biosynthesizes and converts to folic acid. This is how the loss occurs. If we take folic acid directly from external sources such as fortified bread or breakfast cereals or natural supplements, it enters our body directly. This is the difference. Accordingly, the RDA is expressed in dietary folate equivalent DFE.

There is a simple equation. 1 dietary folate equivalent = 1 mcg food folate = 0.6 mcg folic acid.

For example, if an orange has 20 mcg of folate and your daily requirement is 400 mcg, you should take 33 oranges and not 20 oranges. But if you take folic acid supplements at 400 mcg, it replaces just 33 oranges! This is the fact of folic acid dose.

I referenced 400 mcg because all adults need 400 mcg daily. This is based on scientifically observed test results from 95% to 98% of healthy people. But there is no such reference for babies because no scientifically proven data is available. However, the appropriate intake AI developed for infants is based on the health of the babies who were provided with breast milk. Therefore, for infants aged 0 to 6 months, the need is 65 mcg per day and over 6 months and up to 12 months, it should be 80 mcg per day. Please note that these are only best fit references and are believed to be reasonable and no scientific data to prove.

There are many health benefits of folate. Inadequate folate leads to anemia because it is necessary for the production of red blood cells. Palpitations, weight loss, loss of appetite, etc. may be observed. It is also important for cell formation and cell maintenance. It is best considered for cancer prevention because of its ability to partner with antioxidant nutrition.

The essential part of folate is felt for every childbearing woman. It is concluded that this nutrition plays a crucial role in the fetus to ensure a proper foundation for the spine and brain. This is why adequate folate is recommended for pregnant women. Pregnant women should take 600 mcg of folic acid daily and continue for 3 months after pregnancy.

I found a great natural supplement that contains folate and b12. This combination ensures that folate does not mask the b12 deficiency. This supplement provides total balance to nutrition. The source is from 70 different natural herbs and salts. Visit my website to know more about folic acid dosage.

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