How Much Should A Man That Is 5 8 Weight 8 Tips to Treat Gynecomastia Without Surgery

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8 Tips to Treat Gynecomastia Without Surgery

Are you a guy who has boobs? Embarrassed by your problem and looking for ways to treat gynecomastia? If so, you’ve probably been told that surgery is the only option. Mean it? Is it possible to get rid of male breasts without surgery?

There is! However, each individual case is different. What may work for one man may not work for you. It all depends on factors like your age, health condition, weight, other conditions you may have, etc. You can try different treatments until you find a regimen that works. That being said, here are some tips on how to treat gynecomastia:

1. Remove any substance that may be causing the problem. If you have been drinking heavily or taking drugs, do what you need to do to overcome the addiction. Sometimes an unhealthy diet is a cause of male breasts. If you have been eating a lot of fast food and junk food, you need to change your diet.

2. If you have not taken any illegal drugs, your Gynecomastia may be a side effect of prescription drugs. Ask your doctor if your medication(s) may be contributing to the problem, and if so, if you can get a different prescription. Some drugs thought to cause male breasts include phenytoin, haloperidol, phenothiazines, verapamil, and cimetidine.

3. Anabolic steroids can cause gynecomastia. They can disrupt the balance of male sex hormones and induce female hormonal characteristics. Bodybuilders who abuse steroids sometimes grow breasts. If you have been on anabolic steroids, reduce the amount you are taking.

4. Lose weight! Sometimes male breasts can be eliminated simply by losing weight. Now you can’t just lose weight around the chest area alone – you need to lose overall body fat. Cut calories, eat healthier food and exercise.

5. Your exercise program should include strength training and cardio. Exercises such as bench press and push-ups help tone the entire upper body. But even if you tone your upper body, no one will be able to see your muscular chest unless you lose the fat! This is where cardio comes into play. You can burn calories and fat by doing 30 minutes of cardio a few days a week.

6. Drink some green tea every day. Green tea has many health benefits and treating gynecomastia is one of them. Cut back on sugary drinks and drink green tea instead. It will increase metabolism and burn calories, which subsequently reduces male breasts.

7. Talk to your doctor about taking anti-estrogen medication. There are some available that help fight estrogen growth in men. However, you need to be careful as taking too much can be counterproductive. As mentioned above, drugs like anabolic steroids can do more harm than good if you become addicted.

8. If you don’t want to take prescription medication, there are some natural remedies you can try. Some herbs, such as yohimbe, horny goat weed, and tongkat ali are thought to increase testosterone levels. Also, eating a lot of broccoli and Brussels sprouts can increase testosterone. These 8 tips are just the beginning!

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