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Maintaining Healthy Eating Habits For Children Age 5-10
Maintaining healthy eating habits for children aged 5-10 is an important challenge for today’s parents. Obesity has recently overtaken the American education system, as two-thirds of adults in the United States are overweight and at least one-third are considered obese. These are alarming numbers for future children as obesity increases. This is why it is so important for young children, especially from the earlier 5-10 years old, to learn and maintain healthy eating habits during their teenage years.
Unhealthy food from an early age sets young children into a bad habit of eating unhealthy food that they carry into their teens and twenties. This is the main problem for Americans. Bad eating habits and the increase in fast food etc that cater to the unhealthy habits. Implementation of healthy eating habits must start with young children. Parents who regularly expose their children to fast food, processed frozen foods, or nutrient-poor diets should quickly change their child’s diet.
It is important for children aged 5-10 to get enough vitamins and nutrition so that their body and brain develop within that time frame. A variety of fruits and vegetables, vitamin tablets, less fatty foods, plenty of calcium to grow bones, grains, dairy products, wholemeal bread, no soda but 100% juice, lean meat and fish are a good foundation. But most importantly, children need to learn to enjoy healthy choices so that they can maintain their healthy lifestyle as adults. Some tips for maintaining healthy eating habits are:
-Have a specific time and place in the house to eat dinner as a family. Watching TV while you feed your kids is not something you want them to grow up doing. Make sure dinner is family time and no TV is allowed.
– Encourage your children to eat slowly. This allows them to be able to know when they are legitimately full, and not just partially full from a really quick bite.
– Lunch box. School cafeterias are notorious for providing unhealthy lunch plans. French fries, hamburgers, fried chicken and pizzas are the staples of many schools. Instead, pack the traditional sandwich, baked chips, 100% juice and an apple. It saves you money in the long run and ensures that your children get a healthy diet.
-Make them drink water! Unless it’s 100% juice, most other sweetened beverages are loaded with sugar, and soda in particular is one of the main causes of obesity.
-If they don’t like vegetables, give them more! People today don’t seem to care if their kids are eating enough vegetables because they can just give them vitamins to cover it up. But vegetables are packed with nature’s healthy remedies. Vegetables (and fruits) are known to be cancer-fighting foods, can prevent vision loss (especially common in young children who watch too much TV), give your child’s heart much-needed protection against future heart attacks or heartburn, lower blood pressure and are a healthy source of fiber.
– Also make sure your kids brush AND floss every day. It is not necessary to explain here, but that it protects your children from cavities, bad breath and gum disease.
-If you fear that your child is overweight, don’t panic. Young children need to eat a lot to ensure development, and their bodies still have several years to grow. It is unnecessary to implement diets so early in their lives. Just make sure they eat right and that their eating habits are healthy enough to carry into their teens and twenties.
Providing your children with the right nutrition plan is an important job for all parents. Ages 5-10 is a great time for kids to learn the right way to eat and hopefully, through the continued years of healthy habits, they will carry those healthy habits into high school, college and instill that into their own children.
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