How Much Should A Normal 9 Year Old Boy Weight Another New Diet Pill! Is This the Answer to the Obesity Epidemic Plaguing Our Families?

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Another New Diet Pill! Is This the Answer to the Obesity Epidemic Plaguing Our Families?

You may have heard about the latest controversial pill to fight obesity in the news recently. Contrave can help stop cravings and has already been used to treat alcohol and opiate addiction. I don’t think a pill is the answer we need to stop the obesity epidemic plaguing our families or set a good example for children.

A doctor on one of the early morning shows said that people cannot lose weight through diet and exercise alone. We must find a step between diet/exercise and surgery. I could have a field day discussing weight loss surgery, especially weight loss surgery on children and teenagers, but I’ll save that for another post.

The truth is, the public has been lied to for so long by shysters and charlatans wanting to make a quick buck off of people’s pain and depression over being overweight, that includes the $56 billion diet industry, including many well-known companies trusted by the public . A sad fact, only 3% of people who go on one of these diet programs keep the weight off. The doctor was right on one point. The word “diet” no longer means a way of eating, but conjures up thoughts of going without, being hungry, eating food that you don’t like. These so-called diets have only contributed to the obesity epidemic. This is evident from the following statistics. The surgeon has now listed the childhood obesity crisis as a national epidemic. According to the Center for Disease Control and Prevention, 16% of children (over 9 million) aged 6-19 were obese or overweight in 2007, a number that has tripled since 1980. Another 15% were at risk of becoming obese. 67% of adults (200 million) were overweight or obese. If you are among the 200 million dieters, your child is watching you and has a 70% chance of becoming an overweight adult by imitating this unhealthy behavior. I am sorry to report to my friends and colleagues that children could very well die before their parents because of this epidemic. This is the first generation, it will be a reality, not a legacy I want to leave.

One of the reasons people can’t keep the weight off is because they go on a diet to lose it quickly. Before I studied nutrition and exercise, I went on diets and watched family members diets, I know the feeling, you are depressed, unhappy with yourself and you want to lose weight right now! The diet brain is not looking for long-term health or weight management, the diet brain wants immediate results. This results in several diets throughout one’s life, an unhealthy relationship with food and a slowdown in metabolism. As for exercise, doctors tell you to walk, while walking is important for cardiovascular health, the best way to speed up your metabolism is by increasing lean body mass, muscle. Diets that cause more than 1 ½ pounds of weight loss per week have an unpleasant side effect. Muscle loss. This is one of the reasons; you gain the weight back and typically a few extra kilos.

Parents, I know you love your child and want the best for them. That is why I want to get the truth out to the parents. We can stop the obesity epidemic one family at a time. It will require educating people and encouraging them to stop dieting. May the next generation never go on a diet in their lives, how great would that be!

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