How Much Should A Person Lose Weight In A Month How to Start Losing Weight NOW

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How to Start Losing Weight NOW

The only thing that determines whether you actually want to lose weight right now is your perception of your body. Here’s a little quiz to help you decide if your reasons to start losing weight are strong enough:

Are you comfortable in your skin?

Can you confidently undress in front of your man without worrying about flab spilling out?

Can you dance confidently in a club with a hell of a attitude?

Do you often shop for clothes?

If so, is your first reaction to seeing yourself in new clothes critical or approving?

Are you finally feeling HAPPY to be the shape you are in NOW?

Honestly, I don’t need to give you an answer because while you were taking that quiz, your mind has already figured out if you’re ready or not.

If you’re still reading this, you’re more than ready and even a little motivated. Here, at this point, I just want to tell you one thing and with one hundred percent faith and confidence: If you manage to stay consistent and self-motivated for the next 2 months, you will lose close to 5% of your body weight.

Understand that every person’s requirements are different. Some people are struggling to lose those stubborn last 10 pounds, while others may be just getting started. Also, how your body reacts and the amount of effort you put in directly affects the end result, that’s why I didn’t say that you will lose weight and then kilos at the end of 2 months. That target number must be determined by you.

How do I determine my short-term weight loss goal?

There are three factors to consider to calculate your 2 month goal

• Current weight and measurements.

• Daily calorie requirement

• How many hours of exercise can you put in during the week

Current weight

Keep a weight loss journal with weekly updates, motivational quotes, etc. Weigh yourself first thing in the morning after using the bathroom. Make sure you weigh yourself either naked or just your insides.

Measure your chest, upper and lower waist, hips, each thigh (at their widest) and each arm. Write it down in your weight loss journal in an organized manner.

Now, if you think you are someone who starts shedding her hair without seeing any change on the scale, then I would advise you not to weigh yourself before the 2 month mark. But if your diet and exercise aren’t affected by the number on the scale, weigh yourself weekly to keep track.

Daily calorie requirement

BMR or Basal Metabolism Rate is the rate at which your body would burn calories even if you lay in bed all day. When people want to maintain their current weight, they are advised to consume calories limited to their BMR.

But when you’re trying to lose weight, you need to create a deficit between BMR and calories consumed. Consider your body as a water balloon (excuse the pun), the balloon needs a certain amount of water to reach its maximum size, now if you keep reducing the water content by 1 tsp, the balloon would eventually start shrinking in size.

In the same way, you create a deficit by consuming less than the allocated caloric value (which is BMR) and therefore you will burn fat faster, but remember that at any time you must not eat less than 1200 calories plus or minus 75 caloric units.

Your BMR is calculated taking into account your weight, age, gender and height.

Exercise

As the old saying goes: eat less burn more! Exercise is not just limited to the gym; the idea is to be active. If you can’t afford the gym membership or don’t have the time, get creative: run up and down the stairs or dance while you cook.

You know you’re really working out when you start sweating profusely and your heart rate is pumping; jogging at 2 km/h for 30 hours is not enough if you want to lose close to 2 pounds per week.

A good workout, whether you do it at the gym or in your backyard, is one where you can feel the burn.

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