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The Five CRITICAL Things to Do For Your Health and Weight Loss
I am often asked what is the best diet, or eating program, best exercise program, and what single best book to recommend to improve your health, fitness, or weight loss.
The answer is that there is no best way to do it. There is no best book and there is no right or wrong way to do it.
The 5 critical things you must do to achieve your health are these
1. Continue to learn about health, fitness, nutrition and weight loss from a wide variety of sources
The most important thing to do right from the start is to take action and start learning about health, followed very closely by putting what you learn into practice. We are a very diverse bunch of people and what works for you may not work for the next person. You have to find what works for you from a wide variety of sources, expand your knowledge and not accept any one thing as being the best for your health. Keep reading, keep learning and keep what works for you and discard what doesn’t.
Knowledge is not power, but “knowledge in action is power!”
Some very simple things to remember is that the body runs on food and if you give it the best quality food, no matter what manor it may be, then you are likely to get some good results overall. Keep nutrition at its maximum by eating as close to nature as possible, organic where possible and eliminating processed foods and trans fats.
2. Find a mentor.
Someone who has been there, done that, and who you can model.
I realized at a fairly early age that if we can model someone who has been there and done that and got results, then you can “cut to the bone” to find out what works for your health and weight loss – what do’t and thus achieve results faster.
Find a mentor, a role model for the things you’re looking for. If it’s weight loss or to improve your health, find someone who has walked in your footsteps and knows what you’re going through. Model them. Do what they did, repeat their process and check in with them to ask what worked and what didn’t. You can save yourself a lot of time and effort by doing what works and skipping what doesn’t.
3. Apply the knowledge you learn about health on a daily basis
This is where the action comes in. You need to start applying the knowledge you have gained from what you have read about health or seen and by talking to people who have been there before you. If you don’t put it into practice, you’ve become an information junkie and not someone who follows up on their knowledge. You need to start working with the principles you have learned on a daily basis and stick with it. Without trial and error, you get nowhere quickly and don’t really know what works and what doesn’t.
4. Repeat steps one, two and three
Remember, there is no right or wrong way to lose weight, improve your health, or get what you want. You must continue to learn and challenge what you have read. I am told that what I am teaching is wrong and I ask what were your results when you tried it? Well, they didn’t try it, and then I ask “what right do you have to tell me that what I’m teaching is wrong”. It may have worked for me or for many people I coach, including yourself, but without trying it and challenging it, you’ll never know.
Keep learning about health, keep reading, keep applying what you’ve read and this new knowledge. Begin the process of filtering for yourself what will and will not work for you. Remember, this is about you, not me or the other guy, but what will help you achieve your weight loss goals or your health. This may well involve applying certain fitness principles that sound so controversial that you figure they can’t possibly work. One of my favorite sayings is “don’t believe anything I say, but I dare you to prove me wrong”. My intention is to get you to try it.
When I first began my journey to lose 300 pounds, I read a book and I preached the principles like they were gospel. I was finally told to “shut up” and read something else, so I took it upon myself to learn what I could about health and weight loss. I started applying my new knowledge daily, found people who had used the information before and what they thought about it, what worked for them for their health and then discovered for myself what worked.
Finally I discovered the ultimate secret to health and weight loss.
5. Never give up.
It never stops. In the vastness of your life, the next 30, 40, 50 or more years, what’s a few days if you happen to get off track. Get right back to doing what you were doing, keep learning, keep trying new things, go back to what worked when it worked, and keep up with your daily exercise routine. Probably the most important fact about exercise or fitness is that our bodies are designed to move, and we’ve gotten away from that. We need to do something on a daily basis to exercise our body.
Never give up. Never lose the health you want and keep working towards your goal.
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