How Much Should A Short 12 Year Old Female Weight Toned Abs – Flatten Your Abs For That Sexy Feminine Look

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Toned Abs – Flatten Your Abs For That Sexy Feminine Look

Women… want some toned abs, you know, that sexy feminine look that makes men and women take notice? I want to share with you some “shortcuts” to flatten your abs.

Nothing is too difficult, but don’t be easily mistaken for lack of results… because these shortcuts will give you some quick and incredible results with not a whole lot of effort and in a very short amount of time.

Tinted abs

1. Forget sit ups and crunches

These 2 exercises do not address the problem of the fat that sits on top of your abs. To flatten your abs, you need to burn fat.

2. Use a hula hoop

Hula hoops target the entire waist and hip area and give you an incredibly sexy, feminine look. Think of classic beauty like Marilyn Monroe… she had a soft, feminine sexiness about her. The hula hoop will help you achieve that look.

Just spin the hula hoop for 10 minutes a day. You can do it all at once or break it up into 1 or 2 minute mini-sessions. It does not matter.

3. Jump on a mini trampoline

I love this exercise because not only is it really practical, but it works and tones the whole body. I save a lot of time by doing these during TV commercials. So if you watch a lot of TV or even just an hour or so, this would be a perfect compliment or even a replacement for working out at a gym. 20 minutes in short, 2 minute sessions would be a good start.

So follow these 3 things and you will get some nice toned abs… basically you will flatten your abs and create a beautiful, sexy, feminine look that is really appealing.

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