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Beautiful Attitude – Beautiful Body – Tips For Girls

Body image is the mental picture you have of your physical appearance. Does that sound confusing? In short, this is what you see when you look at yourself. Your body is changing and may feel uncomfortable or embarrassed by these new physical developments. It may also be the first time you’ve ever thought about how your body looks. Remember, no matter your shape or size, you are beautiful and there are things to love about yourself. When I have one of those “I don’t like the way I look” days, I take out my ten commandments for a better body image and I remember all the things I love about myself.

The ten commandments for a better body image:

1. Don’t criticize yourself: When you focus on what you think are your limitations or weaknesses, you give them a lot of energy. In turn, it gives them power. Take that energy and put it against your assets. Start by writing down one thing you like about yourself each day.

2. You’ll spend less time in front of the mirror: It’s fine to check yourself out (it’s especially a good idea to look in the mirror to make sure your shirt is buttoned right before you go to school). And if you love what you see, go ahead and keep watching. But if staring at your reflection makes you self-conscious, don’t do it. You have more important things to do.

3. Don’t worry about what you can’t change: There are simply some things you can’t change, like the color of your eyes or your height. So lamenting the fact that you are not taller or that your feet are too big is simply a waste of time. If what’s bothering you is in your control—like getting in shape—start working on your goal instead of obsessing.

4. You need to surround yourself with supportive people: If you spend time with nice people who care about you and compliment you in areas that really matter, you will definitely feel better about everything, including your body.

5. You must wear comfortable clothes: A dress can be the hottest trend in the world, worn by celebrities on the red carpet. Still, if it makes you feel awkward, take it off. There are lots of fun styles to try, so don’t force yourself into clothes you don’t like.

6. You need to exercise: Moving your body relieves stress and helps you become physically stronger. Exercise isn’t about losing weight, it’s about being healthier. When you get in shape, you’ll feel great.

7. Don’t weigh yourself a lot: If your doctor says your weight is healthy for your height and age, believe the doctor and go ahead. Worrying about the number on the scale is not as important as maintaining a healthy lifestyle.

8. Look at others as you want others to look at you: Don’t be overly critical of people’s appearance. This means you don’t have to make fun of people for being tall, short or wearing last season’s shirt. If you judge someone by how they look on the outside, you can miss a lot of good things on the inside.

9. Don’t compare yourself: Your best friend might have beautiful gray eyes, while yours are a deep shade of brown. Everyone is unique and your beauty is all your own. So size yourself according to your own set of goals.

10. Respect your body: Eat well, exercise and get enough sleep. Treating your body like the precious instrument it is will allow you to make beautiful music throughout your life.

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