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Beyonce’s Diet Gains Popularity Because it Works

Among the hundreds of detox diets available on television and the Internet, the one popularly known as “Beyonce’s diet” has attracted the most publicity and has gained wide acceptance. While Beyonce does not endorse or recommend any particular diet program or product, she has occasionally spoken candidly about her success with detox diets and vigorous exercise. You can probably credit widespread publicity for a rise in her diet’s popularity; and you can probably credit some of the diet’s acceptance to its strong resemblance to a detox diet program endorsed by Oprah Winfrey’s in-house naturopath, Dr. Mehmet Oz. Still, most of the diet’s popularity stems from its simplicity and effectiveness.

Stripped of fluff and hype, Beyonce’s weight loss program has three essential components: heavy doses of antioxidants in teas, healthy drinks and tablets; supplemental colon cleansing with multi-herb, high-fiber tablets that promote effective, efficient digestion and peristalsis; and a regular daily routine of cardiovascular and strength training.

Unlike more extreme cleansing and weight loss programs, Beyonce’s diet doesn’t automatically ban solid foods, but it emphasizes eating organically grown fruits and vegetables, high-fiber multi-grain cereals, and legumes. The diet’s guidelines limit the consumption of meat and dairy products – especially cheeses, canned, packaged and processed foods, all of which undermine detoxification and fat burning.

In far less technical terms, Beyonce’s diet derives much of its appeal from three built-in failsafes: it tastes good, it satisfies hunger and prevents cravings, and it’s just plain healthy. Even in its most radical liquid form, it still tastes good and fills you up.

Colon cleansing remains the most controversial element of Beyonce’s program because it carries some risk: Excessive cleansing can upset the delicate balance of your gastrointestinal system, stripping it of essential digestive bacteria and making it too alkaline. Unless a professional recommends aggressive colon cleansing, you’ll lose just as much weight and get just as many health benefits by increasing your intake of whole-wheat bread, high-fiber cereals, and low-fat yogurt, all of which provide essential nutrients and stimulate proper digestion.

Traditional and alternative practitioners alike argue that Beyonce’s unofficial endorsement of detox diets represents a mixed blessing. On the one hand, it encourages weight-conscious hip-hop fans — better known as teenage girls — to eat significantly more fruits and vegetables than studies show they normally eat; and it similarly encourages them to ditch their favorite burgers and fries in favor of more natural, healthier alternatives. It also encourages teenage girls to develop realistic ideals of body image and attractiveness because Beyonce sure has curves and muscles.

On the other hand, Beyonce’s much-publicized results contribute to unrealistic weight-loss expectations: She reportedly lost more than thirty pounds in about a month—not excessive, but not typical either. Diet promoters tend to exaggerate the benefits of cleansing and overlook the significant benefits of strenuous daily exercise. Successful weight loss naturally depends on burning more calories than you consume; without exercise, it remains almost impossible to burn stored fat. In addition, Beyonce diet promoters and fans often fail to mention how the diet itself contributes to vigorous exercise: Because capsaicin, the active ingredient in cayenne pepper, has a powerful pain-relieving effect, it helps the body recover from marathon dance training and intense strengthen education. More evidence of the common sense and everyday wisdom that informs Beyonce’s plan, ensuring she can stick with it and succeed.

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