How Much Should A Ten Year Old Weight In Kg Cycling: Health and Fitness Guide

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Cycling: Health and Fitness Guide

When it comes to convincing people to try cycling, some will usually ask, “Why cycle when you can burn your calories at the gym?” While it is true that working out in the gym can help lose weight and strengthen our muscles, outdoor cycling has its own benefits.

Cycling is a low-impact exercise, meaning it doesn’t put too much pressure on our joints, unlike running or high-impact aerobics and weight training at the gym. Our muscles can get a really good workout, as cycling uses all the major muscle groups when we pedal our way through cycle paths, roads and hills. In addition, cycling as an aerobic exercise is an ideal cardiovascular exercise as this activity causes us to breathe more deeply, experience an increase in body temperature that causes us to sweat, an indication of burning calories and a way to remove some toxins in the body as body fat. Cycling is an exercise that does not push us as we can do it at our own pace. It is also fun to do because we can do it with our friends or family and unlike in the gym where we only train with different equipment within the walls, outdoor cycling gives us a sense of fun and adventure when we traveling on our bike. .

According to research, constant cycling can burn as much as 1,200 kilojoules or about 300 calories per hour. Studies also show that half an hour of cycling every day will burn almost five kilos of fat over a year. Do the math and see how much fat can be burned when we cycle for an hour or more every day. We use our bikes not only as a form of leisure exercise, but we can also use them as our means of transport, especially when we have gained that confidence on the road.

Like any other exercise, we can of course get the most out of cycling when we pair this activity with proper diet and proper eating habits. It would be an advantage for us to come up with a meal plan, so that the training would be supplemented with the right diet.

Experts suggest that we increase the protein content of our diet, eat a nutritious breakfast at least an hour before the trip and have a protein-packed food for lunch or dinner. A healthy light snack can be consumed during long trips.

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