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9 Tips – How to Properly Try on a Pair of Athletic Shoes

If you regularly jog or walk for exercise and your shoes are more than six months old, you may be ready for a new pair. It’s not because greedy shoe manufacturers have built-in planned obsolescence. Modern athletic shoes are highly engineered athletic equipment and the materials needed to provide enough support and cushioning to prevent injuries from starting to break down after about 400 mi. of use. If the sole cushioning starts to feel a bit flimsy, or if you experience foot, ankle or knee pain, it’s probably time for a new pair of sports shoes.

Running shoes and hiking shoes are constructed differently. A jogger places a force of about four times body weight on each foot with each step. A walker around twice the body weight. Running shoes are generally less flexible and have more cushioning in the midsole and heel areas. Running shoes also have slightly higher heels to help with push-off. A good rule of thumb is that you can use running shoes for walking, but you should not use shoes made specifically for walking for frequent jogging sessions.

Here is a checklist of 9 tips to follow when buying your next pair of athletic shoes.

1. Buy late in the day or after you’ve been on yours for a long time or even just after a walking or jogging session. Your feet tend to get a little bigger under constant stress.

2. Wear the same type of socks you wear while exercising.

3. Allow plenty of time so you don’t rush into a decision.

4. If you normally wear orthotics, bring them and fit them into the new shoes before trying them on.

5, Check for a quarter to half inch gap between your longest toe and the front of the shoe.

6. Your heel must not slide up or down or rub hard against the back of the shoe.

7. Your foot should not slide forward in the shoe.

8. Your foot must not feel pinched. Common width for women is B, and D is typical for men. Width goes to 4E.

9. Wear both shoes and walk around or jog for several minutes if you can. The shoes should feel comfortable from the moment you put them on. There is no such thing as “broken in” when it comes to athletic shoe comfort.

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