How Much Should A Woman 5 Foot 2 Inches Weight Circus Training For Fitness – The Handstand

You are searching about How Much Should A Woman 5 Foot 2 Inches Weight, today we will share with you article about How Much Should A Woman 5 Foot 2 Inches Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Should A Woman 5 Foot 2 Inches Weight is useful to you.

Circus Training For Fitness – The Handstand

Have you ever seen a cool circus performer? And no, the fat lady doesn’t count! With all the circus out there these days, we’ve all been to one or at least seen Cirque du Soleil or Ringling Bros. Barnum and Bailey Circus. And what’s the first thing you notice when you’re in the circus? How incredibly strong and amazing the performers are in terms of balance and coordination. Circus performers train their bodies by constantly working to improve their strength, agility, endurance, balance, hand-eye coordination, you name it – if it requires physical skills, they do it. And most of the circus performers I know don’t lift a single weight unless they’re trying to build a certain body look for their particular style of performance.

So how do most of these people get in the shape they are in? It goes without saying that they spend hours a day working on their specialty. But if you break it down, they’re mainly doing repetitive bodyweight exercises and lots of stretching. Everything a circus performer does involves incredible amounts of balance and coordination of all muscle systems. More than in any other activity, you see these people train for hours and hours to get their muscles to learn a tiny movement and make it seem fluid and effortless. When my coach told me it would take 2 years to learn how to stand on the handlebars of my bike while riding it, I thought he was crazy. I spent hours working on the one move every week and would get it here and there but never with any regularity until about 2 years had passed! But once I learned that trick, I never forgot it in my body – it remembered exactly how to balance. My clients are constantly amazed at my balance and I have to constantly remind them that I have spent my life working on these types of activities.

Most of all, I find that adding circus training to my own and my clients’ routines makes it much more fun to do. Ask one of my clients what they like best about me and I hope the first thing they will mention is how much fun they have. I’m a big fan of non-traditional training methods such as lifting odd objects, my personal favorite being the slosh pipe, the use of kettlebells, multi-joint movements and anything that challenges your balance. One of the best exercises that requires nothing more than your body and a wall is the handstand. And best of all, you’ll always have a party trick to show off your poise and strength!

On the floor

The first task is to work on the core strength required to learn how to do a handstand. Start by lying flat on your back with your knees bent and your hands at your sides, as if you were going to do a crunch or a sit-up. Place your hands on your lower back – you’ll probably notice a gap between where the floor and your spine are. Work on tucking your hips so you can lay your back flat on the ground with no room at all – imagine there is a string tied to your belly button and someone is pulling that string through your back to the floor. The next step is to move your feet away from your body while keeping your lower back flat against the ground. If you can fully extend your feet and still keep your back flat, then the next step is to start lifting your feet off the ground. The closer your feet are to the floor the harder it will be, ideally you would be able to keep your feet pointed with your heels hovering just a few inches above the ground. The key here is to keep your back flat against the ground as you draw your navel in towards your spine. The final step would be to reach your arms overhead, extended as if doing a handstand lying flat on the ground. If you can keep your arms straight and hands just a few inches above the floor, you’ve got it!

Against the wall

Now we can move towards handstand while being supported by the wall. Safety first! It should go without saying that you should have a nice clear, preferably soft area free of objects that could get in your way if you were to crash on the floor. There should also be no objects on the wall, and you may want to put on a pair of clean socks to avoid leaving marks on the wall. The first mistake most people make is kicking up with their back against the wall. When you do this you end up arching your back and you get the exact opposite of what you are trying to achieve which is a perfectly flat back. So what you want to do is start with your butt against the wall. crouch down on the ground with your hands out in front of you on the ground. Your fingers should be spread as wide as is comfortable, lined up evenly, and your thumbs should be 4-8″ apart. You then begin to walk your feet up the wall until they are completely overhead and you are now in handstand. Walk your hands within 5-9″ of the wall; you should now have your whole body, chest and legs, flat against the wall. Try to keep your arms completely straight – your elbows should not bend; you will use your skeletal structure to support your weight as much as possible and use your muscles to maintain the necessary balance. And be sure to point your toes! Hold this position as long as you can. What you’re trying to do here is build the endurance and strength required, as well as the muscle memory, to hold a handstand out in the open. THE MOST IMPORTANT PART OF A HANDSHUT IS PUSHING UP AND OUT OF THE SHOULDERS! To put it another way, imagine you’re trying to push something up that’s over your head, now try to push it 3″ further than you think you can; this extension is the key to holding yourself up in a handstand and will be the hardest part for you to learn other than doing an unsupported handstand.

Moving away from the wall

Obviously, your goal will be to do a handstand with no support other than your own strength and balance. Once you’ve built up the strength to hold yourself against the wall for 30 seconds to a minute at a time, you’ll want to work on moving away from the wall. You’ll still be using the wall while you’re learning, but you’ll be turning yourself around. That’s right, I told you earlier not to kick up with your back against the wall, but now that’s exactly what I’m telling you to do. The idea here is that you now have enough strength to keep yourself nice and straight without an overall back. So you want to keep your hands within a meter or so of the wall and kick up into a nice straight handstand, remembering all the little things you need to work on, hands together, elbows locked, pushing out from your shoulders, straight body and toes pointed. If you don’t kick up hard enough you’ll come back down, don’t kick up too hard or you might have to learn how to repair drywall. The best way to prepare for a freestanding handstand is to try to come up with your knees tucked into your chest. With your butt over your head, extend your legs directly over your head into a straight handstand. With your perfectly straight position, only your toes should touch the wall – now try to very lightly push your feet away from the wall. You will begin to feel where the balance point is that keeps you off the wall. And that my friends, is a handstand! Once you are comfortable with this whole process, you can start working on doing a handstand in the middle of the floor.

Unsupported handstand

The same principle you used while moving away from the wall applies when trying to do a handstand in the middle of the floor. When you finally have the strength and balance to hold a handstand right next to the wall, you’re ready to move outside. Again, you are most likely afraid of going too far and falling over – if this should happen, you will simply try to turn your body and come down as if you were riding a cartwheel; your other option is to roll out of it into a somersault – try to quickly lower your head to the ground with your chin tucked in, bring your knees to your chest and roll towards your feet. The key here is to avoid hurting yourself. You don’t want to kick up with straight legs as this will most likely cause you to topple over. Try to come up with your knees tucked into your chest, and when you have your butt over your head, extend your legs straight over your head. Just keep practicing with the perfect technique you now have and don’t get frustrated! When I was at circus school and learning handstands, I had lessons for 1 hour, 3 times a week, and it took me close to 3 months to get a really solid handstand!

Beyond the basics

This is the basics of doing a handstand, there are many other tips and techniques you can get and more advanced handstand “tricks” such as doing handstand pushups on or off the wall, pressing up into a handstand in straddle splits or in a pike position , lower yourself into an elbow hold, one arm stand in hand, the list goes on…

Video about How Much Should A Woman 5 Foot 2 Inches Weight

You can see more content about How Much Should A Woman 5 Foot 2 Inches Weight on our youtube channel: Click Here

Question about How Much Should A Woman 5 Foot 2 Inches Weight

If you have any questions about How Much Should A Woman 5 Foot 2 Inches Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Should A Woman 5 Foot 2 Inches Weight was compiled by me and my team from many sources. If you find the article How Much Should A Woman 5 Foot 2 Inches Weight helpful to you, please support the team Like or Share!

Rate Articles How Much Should A Woman 5 Foot 2 Inches Weight

Rate: 4-5 stars
Ratings: 3751
Views: 23948144

Search keywords How Much Should A Woman 5 Foot 2 Inches Weight

How Much Should A Woman 5 Foot 2 Inches Weight
way How Much Should A Woman 5 Foot 2 Inches Weight
tutorial How Much Should A Woman 5 Foot 2 Inches Weight
How Much Should A Woman 5 Foot 2 Inches Weight free
#Circus #Training #Fitness #Handstand

Source: https://ezinearticles.com/?Circus-Training-For-Fitness—The-Handstand&id=1664661

Related Posts

default-image-feature

How Much Weight Can You Lose Breastfeeding For A Year Weight Loss After Baby

You are searching about How Much Weight Can You Lose Breastfeeding For A Year, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose With 48 Hour Fast Intense Muscle-Building Workout

You are searching about How Much Weight Can You Lose With 48 Hour Fast, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose Being A Raw Vegan Free Raw Recipe – Best Raw Food Bar Recipe

You are searching about How Much Weight Can You Lose Being A Raw Vegan, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose With 24 Hour Fast Practical Tips For Overcoming Cravings and Emotional Eating

You are searching about How Much Weight Can You Lose With 24 Hour Fast, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Should A Woman 5 Feet 5 Inches Weight Platform Sandals – Favorite Among Those That Want Stability, Comfort and Fashion

You are searching about How Much Should A Woman 5 Feet 5 Inches Weight, today we will share with you article about How Much Should A Woman…

default-image-feature

How Much Weight Can You Lose Before Having Loose Skin Clever Tricks to Disguise Belly Bulge While Losing Weight With Gastric Surgery

You are searching about How Much Weight Can You Lose Before Having Loose Skin, today we will share with you article about How Much Weight Can You…