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The Best Lower Body Exercise for Women That Want to Reshape and Resize Their Lower Body

The best lower body workout for women doesn’t depend on the availability of a health club’s machines. If you want to reshape and resize your lower body, all you really need is a gender-appropriate and well-structured exercise program that you can do from home. Using a few simple targeted bodyweight exercises, you can produce visible and sustainable changes throughout your lower body. There are many simple lower body exercises for women that can be done pretty much anywhere. Below are three examples of easy bodyweight exercises.

3 Lower Body Exercises for Women

1. One-Leg Hip Extensions-

Lie face up on the floor. Place your arms down to either side of your hips. Extend one leg straight and bend the other leg with your foot flat on the floor. Lift your body by extending the hip or bent leg, keeping the extended leg and hip straight. Return to your original position again, lower your body with extended legs and hips straight. Repeat 15 times for a set. Then continue with the opposite side.

2. Side- Lying leg lift-

Lie on the floor on your left side with your head resting on your left arm. Straighten your legs with the right directly on top of the left. Straighten your spine so your body is in line with the floor. Bend your right leg and place your foot on the floor in front of your left thigh. Your right arm can rest on your hip. Next, squeeze your left inner thigh and lift your left leg a few centimeters towards the ceiling. Lower it back to the floor. Do 15 reps on that side, then switch sides and do another 15 reps.

3. Glute Lifts-

Get down on the floor on your elbows and knees. Squeeze your butt to lift your left leg until it’s level with your hips. Repeat 15 times for a set, then switch sides.

Above are a few super simple lower body exercises for women. Long-term change and success, the results you most likely hope for, can be achieved with less effort than you think. Your lower body is made up of hundreds of individual muscles. By combining the right mix of floor and standing exercises, a well-structured exercise program can certainly bring about changes in the hundreds of muscles in a woman’s lower body.

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