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Some Tip-Top Health Tips
A healthy lifestyle begins with a healthy body. Americans have become increasingly unhealthy, sedentary and unhappy in the past decade, ranking relatively lower on the scale than other nations for general health and happiness. The two often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading causes of depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about general health. This is a list of the best health tips to lead a happy and healthy lifestyle.
· Do not go on diets. Eat healthier all the time and it will be better in the long run. Losing weight gradually is generally better than losing weight quickly, and you’re more likely to keep it off.
· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average around 13-18 grams of fiber per day.
· Stay away from dangerous artificial sweeteners and try replacing sugar with natural sweet alternatives such as agave nectar or even better stevia artificial sweetener that is safe and sweet.
· Reduce the amount of saturated fat consumed daily. Only 35% of daily caloric intake should be fat calories, and only 10% of those should be from saturated fat.
· Drink less alcohol. Men and women have different requirements – women should have less than 14 units per week and men should have less than 21 units of alcohol. This corresponds to a glass of one or half a liter of beer. As usual, moderation wins – a small amount of alcohol helps the heart, while a large amount is bad.
· Try to eat the recommended five fruits and vegetables a day. It helps to vary the daily diet with different colored fruits and vegetables and also provides a wide range of vitamins and minerals.
· Eat more fish. Omega three fatty acids in the oils are very protective against heart disease and elevated cholesterol levels. The recommended weekly serving of fish is two to three – because it provides 1.5 grams of fatty acids.
· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily, and too much salt can cause heart complications later.
· Drink about eight ounces of fluid a day. This is not limited to water and can be fruit juice. This helps the kidneys flush and stay healthy and reduces urinary tract infections.
· Only take vitamin and mineral supplements as a backup. It is much easier to consume the right foods and meet the minimum nutrient requirements.
· One of the most important health tips is to exercise! Exercise 30 minutes a day at least to reduce the risk of heart disease, certain cancers and most of all to fight obesity.
These top health tips covered overall health, but it’s important to remember that there are other ways to help our bodies stay healthy. For women, we should seek to reduce our risk of osteoporosis. For men, prostate health and heart health are very important. These are the best health tips for bone health:
· Weight control. The bones are the body’s shock absorbers. If the body weighs more than recommended, the bones are under unnecessary stress and can lead to osteoporosis, osteoarthritis and high blood pressure. Avoid junk food that is high in fat and cholesterol and has little nutritional value.
· Exercise is another important top health tip. This will prevent the body from gaining weight and the joints from stiffening up from disuse. Low power for vulnerable people is best.
· Do weight-bearing exercises. As a person ages, their bones become less dense and more brittle. Strengthening joints and bones with low impact training is optimal; not only does it keep bones and joints moving, it also keeps the heart and other body systems in shape.
· Flexibility exercises are also a top health tip; range of motion improves joint health by lubricating the joints and preventing them from becoming stiff.
· Dietary supplements rich in calcium, vitamin D and phosphorus naturally strengthen bones.
These top health tips will help anyone achieve a healthy lifestyle and improve overall health. An active person is happier than a sedentary person. This list provided the best health tips for achieving a lower overall body weight, a healthier heart, and helping to prolong the effects of aging. Reading this list of top health tips can help lead a better lifestyle.
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