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Weight Loss – Eat 5 Meals a Day and Lose More Weight
If I were to tell you that it is possible for you to eat several meals a day and lose weight, would you think I was crazy? Probably! It is true though.
Most of us have been brought up with the idea that we should eat 3 meals a day. It has been drilled into our heads that breakfast, lunch and dinner is how it should be when it has actually been scientifically proven that eating 5 (5 for women and 6 for men) meals is a more efficient way to lose or maintain a healthy. weight. When eating 5 meals a day, it’s important to remember that portion size is key! Obviously, you will not be able to lose weight by eating 5 large meals. For this to be effective you will need to spread the amount you would normally eat in 3 meals over 5.
Now you might be thinking, why waste time consuming the same amount over 5 meals when you can get it done in 3? There are a number of logical reasons for this:
1. Eating frequently is one way to help boost your body’s metabolism. Eating every 2-3 hours is a way of telling your body that you are giving it energy and that there is no need to store more calories as fat. This is why skipping meals is not a sensible way to lose weight, as your body will only store the fat while it waits for you to eat again. The trick is to allow your body to use calories more efficiently by burning them more efficiently. Not only will this help with food absorption and digestion, but it will also help you maintain high energy levels throughout the day.
2. Eating frequently will also make you feel full and help keep hunger at bay. If you’re not hungry at mealtime, you won’t gorge yourself on food. You will also snack on less junk in between as you will not be hungry and your body will not crave food.
If you can reduce the number of calories in the meals you eat and pay attention to what you eat, you will lose more weight and the results will be even greater. If you are knowledgeable (even a little) about what you eat and why you eat it, then you will be able to make an informed decision about what type of food you need and should consume. This in the short and long term can only be beneficial for you. I would strongly recommend reading up on nutrition.
A portion the size of your palm should be enough to see you through to your next meal. Since it is new to you, it will take some time to get used to. Not only will your body not be used to it, but you may find it a little harder to fit into your normal day’s schedule (which is probably loosely based on breakfast, lunch, and dinner). But once you’ve established a routine, it’s amazing how quickly your body adjusts to the change.
If you’re wondering when and what to eat, I’ve created a flexible list below that you can follow or use to help you get started.
o Breakfast is very important. Breakfast that contains fiber is best. Porridge is a wonderful choice.
o Your next meal should be between breakfast and lunch. I would suggest some kind of fruit or even a small baked potato.
o A sandwich for lunch is a good idea (be careful which filling you choose) or a salad (be careful with the dressing).
o Your next meal should be between lunch and dinner. Again, this should be small. Maybe a couple of rice cakes and some more fruit.
o Your last meal of the day should be dinner. This should again be a small portion (the size of your palm). You will be surprised that you will not be extremely hungry because of the other meals you had that day. I would suggest that you eat your meal at least 2 hours before bed.
One last piece of advice. Try to plan the coming weeks meals on the weekend. There is nothing worse than waking up in the morning and trying to decide what to eat that day. If you’ve already made up your mind, it makes it much easier for you to stick to your plan and lose weight, and it also prevents you from impulse buying chips and other naughty items throughout the day. Making a packed lunch the night before is also a really good idea.
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