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Why Lift Weight for Lacrosse?
You’re getting faster! It increases the number of fast-twitch muscle fibers in your body – especially in your legs. It will make you more explosive, faster to turn and faster to cut. Attackers, this will give you a step ahead so your teammates can pull the needle a few inches further for you to get your shot or pass. Defenders, this means you get hit less.
You will win more ground balls! Fat in the volume of a football weighs about as much as muscle in the volume of a softball. If you exercise properly, you should add lbs. on the scale! Get over it! When you get into a fight for a ground ball, and you both go after the ball with the same intensity, if you are far more, and are more compact, you will come out on top every time! Let’s face it; this game gets more physical with each level of skill increase! Get some meat on your bones! You will be able to jump higher for interceptions! Weight lifting increases your fast-twitch muscle fibers. These are the fibers you use to jump! Go Girl!
Your cradle is getting stronger! When people check you out, you’ll be less likely to drop the ball if your pectorals, rhomboids and deltoids are strong! Your checks are getting harder! More efficient controls mean we get the ball more! Same reasons as above… you just get stronger! You will look better in a bathing suit! Okay, so that’s true too… But you’ll look better when you get old like me! Get started now and never stop, and when you have to worry about it, you won’t need so much!
More muscle means a higher metabolism…cardio work (running, etc.) doesn’t do the same for you as weight training does. Your increased metabolism will allow you to eat what your body needs and not count calories. Note: this does not give us permission to eat sweets and hydrogenated fats! And here are some that your parents and coaches will really appreciate!:
Fewer bone injuries! The stress of lifting weights on your bones increases your osteocyte (bone cell) activity. Your bones become thicker, harder and stronger. This leaves you less likely to break bones, get stress fractures and frank fractures.
Less ankle sprains! It increases the tensile strength of your ligaments. When you lift weights safely, you add safe stress to your joints: ligaments, tendons and fascia (grist that holds your muscles together). These areas respond by laying down more tissue in these areas. This makes these tissues more resistant to damage. You get fewer sprains and strains.
Ultimately, as we age… our bodies begin to begin to lose muscle mass and bone mass. If you start with more of both, you have more to lose. You will be less likely to suffer from osteoporosis later and your metabolism will stay higher for longer. This means you’ll stay slimmer for longer in your life!
Misconceptions about weight training:
Q: Won’t lifting weights make me look strong and masculine?
A: Everyone’s body is different!
Some people gain quite a bit of muscle below their body fat when they first start lifting. This makes them look bigger for a short period of time. Then the fat melts away as you continue the hard work and you just look tougher, leaner and actually ultimately smaller. I’ve been lifting weights 5-6 days a week, really hard since I was 12… and that’s a very long time… 27 years! … and I still think I look like a girl! And guess what, so do the boys!
There are some people who fall outside this guideline, or so I’ve heard. But I’ve never met one in all the years I’ve trained women. The women you see strutting around the gym looking masculine might have been on steroids. NOT a good idea!
Question: Won’t all the muscle I put on later turn to fat if I stop lifting?
They are 2 completely different tissues! It is physiologically impossible! Former weightlifters replace their muscle with fat when they stop lifting and still eat the same amount of food!
Please do not start weight training with heavy weights until you are done growing! Doing so may cause premature closure of your growth plates. This means you won’t get as tall as you should! A good sign that you are almost done growing is the start of your period. Do not start lifting weights without instruction on how to do it! There are so many good exercises and so many bad ones… and balance is imperative!
Also, ask your parents for permission first!
Imagine the possibilities!
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