How Much Should An Average 15 Year Old Female Weight 7 Main Reasons to Drink More Water

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It is the lubricant involved in almost every chemical process that takes place inside your cells.

Water is clearly the most important nutrient for the human body, but we often take it for granted. Choose soda, fruit juice, alcohol, coffee or tea over boring old water. This is probably why 75% of Americans suffer from chronic dehydration. There are just so many other options!

Interestingly, although water is so important to the body, there is not much scientific research dedicated to learning more about water and how it affects human health. This is because water is very cheap for most developed countries. Water’s health benefits do not increase the bottom line of the giant pharmaceutical companies that usually fund health research. The few research papers that I found were actually done by bottled water companies such as Evian, which means that even this research may be slightly biased.

Nevertheless, water is a necessary and fundamental part of being healthy, and its importance should not be underestimated. Making sure to drink the right type of water and plenty of it is essential to achieving your health goals. Here are the 7 most important reasons to drink more water. Let’s dive in.

The 7 most important reasons to drink more water

#1 – Water helps you lose weight

Everyone wants to look good and be fit. The easiest way to do that is to drink more water. Here are the two main ways water can help you lose weight or maintain an optimal weight.

Water reduces cravings

In the center of your brain is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature and the sensation of hunger and thirst. Since your feelings of hunger and thirst come from the same area of ​​your brain, you can sometimes confuse your thirst with your desire to munch on something. That’s why if you get a craving for food, you should try drinking a glass of water and wait 15 minutes. Most of the time, the cravings should go away and you reduce your calorie intake, which helps you lose weight.

Water stimulates your metabolism (burning of calories)

Did you know that drinking water stimulates your metabolism and increases your calorie burn? Especially if you drink cold water. Drinking cold water forces your body to burn calories to warm the water to body temperature. Really all the water you drink needs to be processed and transported to the rest of your body.

Research showed that 14 healthy and fit individuals increased their metabolism by drinking 500ml of water by 30% in just 10 minutes. Another study found that drinking 2 liters of water a day could increase calorie burn by up to 400 calories. A short-term study of obese women found that those women who drank more than 1 liter of water a day over 12 months lost an additional 4 kg without any other lifestyle changes.

Water must be processed and transported to be used by the body, which requires energy. More energy demand causes an increase in metabolism. Just by drinking more water, you will burn more fat and get leaner. It is like the best natural fat loss product. A zero-calorie food!

#2 – Water increases your mental and physical performance

Fatigue is one of the first signs of dehydration. Even losing just 1-2% of your body weight in water can impair physical and mental performance. That’s because everything that goes on in your body and brain requires water.

Physical performance

If you exercise regularly, you need to hydrate even more than the average sedentary person. You lose water quickly through your sweat and your breath when you exercise. It has been shown that athletes often lose 6-10% of their body weight in water during competition and intense training. Dehydration during exercise results in decreased endurance, increased fatigue, decreased motivation and increased perceived effort. All of this negatively affects performance.

The good news is that proper rehydration reverses all of these negative effects and even reduces oxidative stress caused by exercise and dehydration. Be sure to hydrate before, during and after exercise to aid in recovery and maximize your performance. A solid workout with maximum effort also means more calories burned, resulting in a leaner and better you.

Mental performance

Even mild dehydration slows down cognitive functions such as concentration, alertness, and short-term memory in everyone, including children (10-12 years), young adults (18-25 years), and (50-82 years). The brain is made up of 85% water, so it’s important to stay adequately hydrated to ensure your brain is working properly. In the morning, instead of going straight to coffee, try drinking 500ml of water as soon as you wake up. It will help jump start your day and get you going faster. When that afternoon snooze starts to creep in, try drowning it out with water. Water, not coffee, is the key to sustained energy throughout the day.

#3 – Water improves the health of your skin

The skin is the largest organ in your body and contains 30% water, which contributes to the skin’s plumpness and elasticity. Drinking more water can improve skin thickness and density, helping your skin look more youthful, smooth and firm. Choosing water over inflammatory drinks such as sugary sodas, processed fruit juices, caramel macchiatos and even milk will help you achieve clearer skin. These inflammatory drinks cause spikes in blood sugar, which mess up your hormones and lead to unwanted breakouts. Be conscious of what you drink, especially for the sake of your skin.

#4 – Water helps detoxify your body

There are so many toxins that you come into contact with every day from processed foods, household chemicals, environmental pollutants, etc. Your kidney’s job is to filter your blood and remove toxic waste. The kidneys depend on plenty of fluid available in your body, so even if you lose fluid through your urine, your body can function optimally. Give your kidneys enough water, they can work efficiently and remove all toxins from your blood. The more dehydrated you are, the harder your kidneys have to work to fit all the toxins into a small amount of urine. Leading to the darker and darker shades of yellow in your urine. The easiest way to make sure you are getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys to remove toxins from your body efficiently and you will feel great!

#5 – Water helps minimize joint pain and muscle pain

Your joints are the hinges where two bones meet. Between your bones is a coating of cartilage that provides a cushion between your bones to prevent friction.

Joints are like mushrooms. Wet sponges move easily against each other, while hard sponges can rub and break off. Drinking plenty of water ensures that your cartilage (cartilage) is hydrated and soft, minimizing joint discomfort. That’s what glucosamine and other joint supplements are designed to do, retain more moisture in your cartilage. You can do this naturally by drinking more water.

Muscle pain is a slightly different problem. If you exercise or lift weights, there is a buildup of lactic acid and microtears in your muscle fibers that cause pain. Drinking plenty of water flushes out the lactic acid and transports nutrients to your muscles (provided you’re eating a nutritious diet) that will help repair muscles faster and reduce muscle soreness. Drinking more water means faster and more efficient recovery.

#6 – Water makes you happier

The more water you drink, the better your mood will be. If your body runs efficiently on plenty of water, you will have more energy and be in a better mood. A study of 120 healthy female college students found that the girls who drank more water had, on average, less tension, depression and confusion.

Another study of 30 people who drank five cups of water a day found that when the same people were asked to increase their water intake to ten cups a day, their mood, energy and satisfaction all improved. Drink more water, it will make you happier.

#7 – Water helps you digest and detoxify

Your digestive tract is where everything goes to enter your body, including water. Keeping this area nice and moist is good for your digestion.

Water helps digestion

Everything you eat first lands in your stomach and waits there to be broken down by stomach acid and digestive enzymes. The speed at which digested food then moves into your intestines from your stomach is mostly determined by the amount of food and fluid that is in your stomach at the time. After your stomach has broken down the food, it empties into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the uptake.

However, there is a constant debate among health professionals about whether drinking water with meals affects digestion positively or negatively. On the one hand, it’s theorized that drinking water during meals dilutes your stomach acid and enzymes, leading to poor breakdown of nutrients and causing limited absorption. On the other hand, drinking water is said to help move food through your digestive tract quickly and smoothly.

So to cover both sides of the argument, here is the best way to drink water for proper digestion.

  • Drink plenty of water throughout the day so you don’t have to swallow water right before you eat.
  • Take small sips of water (preferably room temperature or warm) during meals.
  • Be sure to start rehydrating 30 minutes after your meal to give your body time to digest the food you ate.

Water relieves constipation

Constipation is caused by dehydration in your colon. After water and nutrients from your food are absorbed in your small intestine, it moves into your large intestine, also known as the colon. Your colon is where extra water is added or removed to produce stool. More water means smoother stools, while less water means firmer stools. If you are dehydrated, your colon will absorb more water from your stool, leading to constipation. Women and the elderly especially suffer from constipation because they do not drink enough water and/or drink coffee/tea instead of water.

A study of 3,835 Japanese women aged 18-20 found that low water intake was directly linked to increased incidence of constipation. Similarly, low fluid intake in older people was found to be the direct cause of constipation.

Constipation is a very serious health problem. Continued constipation means you are not removing toxic waste from your body and most of these toxins are being reabsorbed. Leads to bad skin, fatigue and general poor health. Drink plenty of water to reduce constipation and live a healthier life.

Now that you’re armed with the knowledge of how important water is to powering the best version of you, make it a habit to drink more water! Just drinking more water will go a long way toward reaching your health goals. Stay hydrated!

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