How Much Should An Average 20 Year Old Female Weight Basketball Skill Training and VO2max

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Basketball Skill Training and VO2max

I was recently researching basketball training and came across a young basketball player who was not only great on the court, but he was also a great court star. He broke records in both sports at the age of eleven. What caught my attention was not only his mad skills, but that some doctors ran tests on him and found that his VO2max level was extremely high. Ok, so what is VO2max and what does it have to do with why this kid is so awesome? First, VO2max is the maximum capacity of an individual’s body to transport and use oxygen during incremental exercise, reflecting the individual’s physical fitness. Now, the actual measurement of VO2 is all science and math; what we want to know is what it actually is and why it is important.

To put it in layman’s terms, it is simply the amount of oxygen your body takes in when you exert yourself, VO2max is reached when oxygen consumption remains at a steady state despite an increase in workload. So now we know what it is and why it is so important. Doctors and other professional athletes feel that measuring VO2 is the best single measure of cardiovascular fitness and maximal aerobic power. The reason is that breathing requires oxygen while exercising, and exercise increases the strength of muscles such as the heart. Endurance training, such as track, can increase your VO2 max, but unfortunately strength training doesn’t increase VO2 as much as we’d all like it to. It doesn’t hurt, but endurance training is the best.

Basically, this 11-year-old has the VO2 max reading of a 20-year-old marathon runner, so he doesn’t hit the out-of-breath, ‘I feel like I’m dying’ wall as quickly as the rest of us, or better yet, he doesn’t hit it as quickly, as the average 11-year-old does. Why is his VO2 so high? Part of it is his basketball training and dedication to sports training in general, but part of it is also genetics. Does this mean his VO2 will be off the charts by the time he hits 20? Not exactly, but it will definitely increase as long as he continues this kind of training.

Aerobic power is very important for basketball players because the game requires frequent periods of intense activity throughout the length of the game, and VO2max tests, among other tests and indicators, have been used to determine the athlete’s aerobic power and their general physiological state related to basketball skill training . Although good VO2max is sometimes influenced by genetics, it is possible to improve it through endurance training.

French physiologist, Veronique Billat, created the 30/30 and 60/60 interval techniques to help improve VO2max. This technique requires the athlete to warm up for 10 minutes, run as fast as possible for 30 seconds, and then go to a steady jogging pace for 30 seconds. The athlete continues to alternate between the 30/30 intervals 12 or more times. After the 30/30 interval technique is mastered and VO2max is improved, the athlete moves on to the 60/60 interval training, repeating the fast and slow movements in 60 second intervals.

With improvements in VO2max, basketball players can greatly improve their explosive power on the court, and it can be a very important inclusion in basketball skill training for both youth and adult players. Once optimal VO2max is achieved, basketball players and many other types of athletes can take advantage of the sport’s competitive benefits because they will tire less often and outperform other players.

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