How Much Should An Average 8 Yr Old Girl Weight How To Get Rid Of Love Handles With These Three Exercises

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How To Get Rid Of Love Handles With These Three Exercises

How to get rid of your love handles with 3 simple exercises. In fact, you don’t even have to hit the gym to lose your love handles.

Get rid of love handle exercises

1. Hula Hooping

For the entire waist and hip area, the hula hoop is great for toning and shaping. It’s hard to target the love handles, but the hula hoop works in those areas. I like to hula hoop for 10 minutes a day. If you can, hula hoop at least 5 days a week.

Since I don’t like having to plan a workout, I hula hoop during TV commercials. What could be easier than that? I bet within a year the hula hoop will be the “next big thing” when it comes to exercise. Just watch and mark my words.

2. Walk uphill or on a slope

You can either use a treadmill or find a nearby hill, but walking up an incline (10-15 degrees is ideal) is a great way to create a large oxygen deficit. When that happens, your body is forced to turn to body fat to burn it off for immediate energy (it’s a survival mechanism).

Do this for 15 minutes 4-5 times a week.

3. Vacuum position

This is great for losing inches all over your waist. My clients lose about 1.75 inches in less than 1 month on average by doing this for just 5 minutes each day.

What you are doing is sucking in your belly while focusing on your navel being sucked in. Then hold the “sucked” position for as long as possible… at least 15-60 seconds. Rest and then repeat. Do this for 5 minutes every day.

So if you can, use these three exercises to get rid of your love handles.

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