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Benefits of Sunflower Seeds – A Natural Fat Burning Food
Discover the incredible weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get the most out of sunflower seeds – one of nature’s amazing fat burning foods.
Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, broad and golden flowers and their darker brown centers? This is where sunflower seeds come from. The seeds can be black, gray or green. They are small seeds with hard, teardrop-shaped shells that are black or gray. Shells may be striped with black and white.
Once shelled, these seeds have a mild, nutty flavor and are firm but tender in texture.
Are you aware that for over 5,000 years, Native Americans not only consumed these seeds for the oil, but also used the seeds, as well as the flowers, for decorative purposes, religious occasions, and dyes?
You can buy sunflower seeds all year round at your local supermarket, grocery store, health food store or whole food store.
Fat burning benefits of sunflower seeds
They are an excellent food source of vitamin E and also contain a fair amount of thiamin, a B vitamin. They are also rich in minerals such as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B vitamin, pantothenic acid, and an excellent way to get folate and tryptophan into your diet.
They contain vitamin E, a potent antioxidant that can protect the body from harmful free radicals that trigger cardiovascular disease, stroke, various types of cancer and other diseases.
Linoleic acid, an essential fatty acid, is abundant in these special seeds and helps boost your body’s metabolism so you can burn fat more efficiently. It also helps you control your weight and maintain healthy cholesterol, triglyceride and insulin levels.
Reducing belly fat and helping with muscle development are two bonuses you will receive from the linoleic acid found in the seeds. This is a powerful weapon to use for your fat burning goal.
Sunflower seeds contain fiber that works with your digestion, bulks up stool and speeds up the elimination of toxins from your body. This gives you a feeling of fullness, but not the extra calories.
Tryptophan, an amino acid that releases serotonin in the brain, is helpful in making you feel full and preventing you from overeating during breakfast, lunch and dinner. It also makes you feel good and can help with depression.
Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, relieving symptoms associated with asthma, warding off migraine headaches, and reducing the risk of having a heart attack or stroke. This mineral also works to make bones stronger.
Magnesium adds to energy production and also helps the body metabolize fats, proteins and carbohydrates.
The copper found in the seeds helps form elastin, red blood cells and is also important in the formation of bones.
Phosphorus works with calcium to promote healthy bone development. In addition, it is essential for the repair and growth of cells.
The mineral called selenium in these seeds contributes to optimal health. Selenium can help with the synthesis of DNA repair. It is also useful in preventing the development of cancer cells.
The B vitamins known as thiamin and pantothenic acid help the body produce energy, break down carbohydrates and fats, aid digestion, help the nervous system to function properly, and they also provide extra strength to the abdominal muscles.
Correct preparation of sunflower seeds
You can buy sunflower seeds in two varieties: either in the shell or outside the shell. They are typically available in the store either in large quantities or in ready-to-use packages. When buying seeds in bulk, make sure the containers have lids over them and check that the seeds are not damp, shriveled or damp. Also, make sure the grocery store has a good rotation of bulk foods so you end up with fresh seeds.
If you buy seeds in bulk containers, make sure they are not yellow, broken or dirty. They should have a firm appearance and not be too soft. If the color is yellow, they are most likely spoiled. These should not be purchased.
Store the sunflower seeds in the refrigerator in an airtight container after you get them home. This is done because the seeds tend to go rancid very quickly after being exposed to air. Keep them frozen for up to a few months at a time.
If you still have seeds in the shell, use a grinder or seed mill. An alternative is to grind the seeds using a stand mixer. When the seeds are ground, they are poured into ice-cold water to separate the shells from the nuts.
It might be a good idea if you grow sunflowers yourself – I have several plants in my garden; however, there is a wide variety of sunflower seeds for sale, so it’s just more convenient to buy them.
Here are some things you can do with sunflower seeds: Add them to salads – either mixed greens or fruit salads. They are good with poultry as well as tuna. They are also a good complement to vegetables.
Why not try a breakfast of scrambled eggs and some added sunflower seeds for added flavor and nutritional benefits?
A few creative chefs made the decision to grind some sunflower seeds and use them instead of flour (or add them to flour) or to sprinkle them on meat and chicken pieces.
Try adding about a spoonful or handful of sunflower seeds to your cold or hot breakfast cereal. Enjoy a guilt-free treat!
Eat about 1/4 cup for each serving. It contains approximately 105.20 calories and weighs 36 grams.
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