How Much Should Baby Weight At 20 Weeks 5 Days Using Process Goals to Improve Your Exercise Program

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Using Process Goals to Improve Your Exercise Program

One of the most important steps you can take when developing your exercise program is to set SMART goals. SMART goals are specific, measurable, achievable, relevant and time-bound. They are an excellent way to create a foundation for a successful, long-term training program. But when it comes to the goal setting process, I have an additional suggestion. Start with treat target instead result Goal. You are probably more familiar with performance measures, which focus on specific achievements. For example, “to lose 10 pounds in the next 8 weeks” is an outcome goal. So does “running a 20-minute 5K road race at the end of the season.” Other examples of outcome goals include “reducing my body fat percentage by 10% in the next 6 months” and “reducing my LDL cholesterol by 20 points in the next year.”

To be sure, performance measures are very important. When written using the SMART criteria, they can give you a useful goal. However, it has been my experience that when people don’t reach their performance goals (which is common because many of us set unattainable goals), they become demoralized and abandon their exercise regimen. Process goals focus more on the implementation of your training program. For example, a good process goal would be “exercise 4 times this week for at least 30 minutes per workout.” You have more control over achieving this goal and it will help you get into the habit of exercising. Some additional examples of effective process objectives include the following:

* Walk 20 minutes a day, 5 days a week.

* Find a training partner within the next 3 weeks.

* Buy a training diary and record my training on a daily basis.

* Run a total of 15 miles per week for the next 4 weeks.

* Get my old bike fixed and ride it twice a week for the next two months.

* Ride my bike 40 miles a week for the next 4 weeks.

* Swim 3 days a week for 30 minutes each workout.

* Measure my daily calorie intake and record it in my exercise diary for 14 days.

* Complete a fitness assessment within the next 30 days.

Process goals like these provide a very effective means of starting a training program. I’m not suggesting you avoid performance goals. They play an important role and can be very useful, especially for experienced exercisers and competitive athletes. I’m just suggesting that you incorporate more process goals as well.

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