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May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

Sleep. It is the ultimate refreshment and is essential to our survival, but are you and your family getting enough? Although we spend 33% of our lives sleeping, we hardly notice it… until we can’t sleep. Then we think about it nonstop and would pay anything for a night of uninterrupted snoozing. May is Better Sleep Month, and what better time to assess your family’s sleep habits and make changes?

Good sleep patterns are established from a very young age, so if you have small children in the house, it’s time to take a look at their nightly routines and initiate changes.

Problem: Your child is always too cold or too hot.

Solution: Temperature is a big problem when it comes to sleep. The ideal bedroom temperature for sleep is 60-65 degrees Fahrenheit, but seasonal conditions often come into play and can make a room too warm or cold. A few simple adjustments can enable your child to sleep comfortably:

· Make sure that all bedding in your child’s crib is made from natural fabrics.

· Dress your child in a sleeping bag made of merino, which has the natural ability to cool or insulate your child depending on the temperature. Unfortunately, synthetic fabrics like polyester can cause your child to overheat, and cotton provides little warmth, so merino is your best choice.

Problem: Your child’s sleep schedule is inconsistent

Solution: Establishing a consistent nighttime routine is essential for children, who on average need at least 9 hours of sleep per day. night. By establishing and sticking to a nightly pattern, you give your child the best chance of falling asleep faster and sleeping longer throughout the night. A typical nighttime routine for a child under two is:

1. Dinner at a reasonable time, preferably before

2. Bath or shower time. The warm water relaxes small children and means the end of the day. A few drops of lavender-scented bath oil can be soothing and relaxing.

3. A short massage for babies under one year can be very relaxing. Again, lavender-scented lotions or oils can help.

4. Dress your child in his/her nightwear. Sleeping bags are worn over your child’s sleepwear, and fabrics such as merino or cotton are best for small children.

5. Story time with a bottle of warm milk (if necessary)

Problem: I’m a new parent and I need some sleep!

Solution: There is nothing more challenging than taking care of a new baby. The good news is that as babies get older, they sleep for much longer periods at a time and soon they will sleep through the night. In the meantime, know that irregular sleep schedules and getting up in the middle of the night will be part of your life for the next few months. That being said, establishing nightly routines and creating sleep associations, such as dressing your child in a sleeping bag, can promote longer periods of uninterrupted sleep.

Problem: I’m not sure how long my baby will sleep.

Solution: Children need at least nine hours of sleep each night, and toddlers can be expected to take regular naps on top of this during the day. To help your children get the sleep they need, make sure your child’s bedroom is conducive to a good night’s sleep – it should be cool, quiet and dark, and he or she should sleep on a comfortable, supportive mattress, and preferably in a baby or toddler-sized sleeping bag.

Merino is a top choice for sleeping fabrics as it can absorb up to 35% of its own weight compared to polyester which can be as low as 1%. Children who sleep in merino are less likely to overheat, which means safer and better sleep for the little ones.

Better Sleep Month isn’t just for adults! There are several things you can do to promote healthy and safe sleep patterns for your children. Your child will never be too hot or too cold when wearing a Merino Kids Baby or Toddler Sleep Bag, which means better and longer sleep for both you and your little one.

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