How Much Should I Be Bench Press Based On Weight Critical Bench Review – Increase Bench Press Strength With a Customized Bench Press Workout

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Critical Bench Review – Increase Bench Press Strength With a Customized Bench Press Workout

Critical Bench Program is bench program customized for each individual lifter, promising to increase your bench strength by 50 lbs in just 10 weeks. If your goal is ripped chest muscles, this program is not for you!

If you have been benching for some time, you are well aware, that after the initial phase when you could see your strength increase almost overnight, there comes a phase when the increases slow down, and eventually stop completely.

Critical bench program is designed to help you go over the plateau phase with a customized bench press routine. The whole program is based on a 10 week schedule. After you give some of your personal information regarding your current progress and diet, you will receive a personalized bench press and diet routine. This is invaluable to your success as you need a clear starting point from which you can move on.

No doubt, the best way to customize your routine would be through a personal coach who can guide you through every little detail and micro-manage not just your workout, but actually your whole day. But unless you are willing to shell out thousands dollars a month, critical lab personalization of your bench routine is the next best thing. It comes as close to having a personal trainer as it gets – without actually having one.

The Critical Bench program gives you a step-by-step instructions for each workout. It will give you exact bench press technique to follow, tells you how long the breaks between sets need to be, how to warm up, what weight and reps to use… You will never have to guess what you should be doing next.

The program is designed around pretty much any schedule, so even if you are super busy, you will be able to follow the program. But beware, that you still will need to put a lot of effort into it. You cannot just pick and choose what you feel like. Although some modifications are fine, following the program as close to the way it is outlined for you is essential to your success.

The critical bench program truly goes into each detail of your workout, from mental preparation through stretching all the way to adding 50 lbs to your bench press. It is a comprehensive bench program that, if followed properly, will help you in your quest to increase bench strength well beyond your current maximum.

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