How Much Should I Be Bench Press Based On Weight Why The Flat Bench Press Sucks

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Why The Flat Bench Press Sucks

Introduction:

“How much do you bench?” is surely one of the questions one has been asked many times during their weight training career. Many beginners usually start by doing the flat bench press exercises, but they don’t realize that it just sucks. Flat pressing is a waste of time, energy, and it won’t even give you the results you’ve always wanted!

Power lifting and bench press:

Powerlifting is an A to B kind of sport, they provide a huge amount of weight and require them to push it from one point to the next while using all their muscles. Powerlifters do flat presses as part of their sport, unless you are a powerlifter I strongly recommend staying away from it.

Pressure and testosterone:

Many people do this type of exercise because it is a huge testosterone booster, mainly because it is a compound exercise. But one should realize that there are many more exercises that do the same thing, which is to increase one’s testosterone level. A compound is an exercise that involves more than one muscle group. Instead of bench press, you can do several deadlifts or squats, as these are also compound exercises.

Why it stinks:

The bench press sucks because you can’t really isolate their chest muscles since it’s a compound exercise. It stresses the front deltoids far too much to be an effective chest-building exercise.

The other reason it stinks is because it’s a very dangerous exercise. 95 percent of bodybuilders, athletes and powerlifters who have a pectoral tear got it from the bench press. I don’t even have to ask them how they did it, they did it on the bench press. It is officially a garbage chest exercise, you should forget about it completely. Why risk getting hurt for something that doesn’t really provide any benefit?

Let’s summarize what I just outlined in the above paragraph.

1. Sucking by isolating one’s chest muscles

2. It’s a dangerous exercise

3. No benefit from it

Replacement exercises:

Let’s face it, there are far better and more effective chest exercises than the flat bench press. Decline presses are far better, incline presses are also better, and dumbbell flyes are also good. Another bonus when doing these exercises is that they isolate the chest better and more effectively than the flat bench press, they are also safer.

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