How Much Should I Be Lifting For My Weight Weightlifting How To Choose The Right Weight Lifting Belt

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How To Choose The Right Weight Lifting Belt

When it comes to choosing the correct weightlifting belt, there are a number of factors to consider. The most important thing to determine first is what your reasons are for using a weightlifting belt. There are three main reasons why you would wear a weightlifting belt; either you have injured your lower back; you participate in heavy weight training and want to lift heavier weights while protecting your back; or you want to show your commitment to bodybuilding to all the other less serious, non-weightlifting belt wearing trainers at the gym.

If you have already injured your lower back and received advice from a professional to support your back while lifting, they may have suggested a product for you. Otherwise, a lightweight and relatively flexible weightlifting belt will most likely be suitable, and given that it’s not something you want to invest in long-term once you’ve recovered, a Nike weightlifting belt that retails for around $30 might be what you are looking for.

Http://www.nike.com

If you are looking for a weightlifting belt for very heavy weight training, or for competitive powerlifting, there are a few things to consider. What level of support do you need? Most power belts are 4″-6″ wide in the back, and the size you choose should relate to how tall you are (a 6″ back can be very restrictive for a shorter person) and what your power lifting organization allows in its rules It should fit around your waist, sit on top of your hips, and only cause discomfort when it puts pressure on your hips and only during a heavy lift. What kind of locking mechanism do you need? If you’re just a heavy training lifter , a one or two leg buckle will be fine, giving you peace of mind that it is secure and generally looks a lot nicer than a quick release belt that a powerlifter would probably prefer to use. usually prefer a handle belt due to the discomfort involved in a heavily supported one repetition attempt, as well as the fact that it is easy for a training partner to buckle them, and can be made much tighter than a buckle.Again, you should consult your organization’s rule book , before deciding r themselves. Inzer makes th e most reputable power belts and they are usually under $100. http://www.inzernet.com

If the body belt is part of your workout gear and needs to look good while you stand up for daily moderate to heavy exercise, almost any belt that has a secure buckle and a good level of support (about 4″) will do to you as all are developed with this feature in mind.

Choose something that’s comfortable and looks good, because that’s what you’re in the gym for, after all. Some companies offer basic weightlifting belts in black, brown, and red leather starting around $30, or you can get mid-range belts starting at $110.

The most fashion-focused weightlifting belt company is Katana weightlifting belts, with everything from pink crocodile print to yellow and black snake print, their luxury weightlifting belts start at around $175.

http://www.katanaweightliftingbelts.com

With all these considerations in mind, have fun choosing a new weightlifting belt from among the many out there, for continued safe and strong lifts.

-END-

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