How Much Should I Bench If I Weight 210 Pounds A Review of the Gold’s Gym XR45

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A Review of the Gold’s Gym XR45

Gold’s Gym XR45 measures 65x38x76 inches. But this is the basic measurement of the equipment; it does not take into account the extra space you need if you want to lift the barbell off the rack. You also need a little extra space so that your legs can be extended when you use the leg extender.

The Gold’s Gym XR45 can take a maximum weight of 300 pounds, which is small compared to others on the market. This Gold’s Gym XR45 does not have a good 90-day warranty. When I think about it, I sometimes wonder why I even considered this ICON manufactured product in the first place. If you buy something that has pulleys and cables, make sure it gives you a longer warranty. 90 days does not seem to be enough and it can say a lot about the quality of the product.

The Gold’s Gym XR45 also experiences vibrations when you use heavy weights on it. It uses both the stack and the cable system for the weights. The stacks are vertical and you pull them using the cable lifts based on the weight you have chosen. The weights are selected by placing the pin on the amount you wish to lift. This is something good about the XR45 and in my opinion machines using this mechanism are more efficient.

Features of the XR45
The Gold’s Gym XR45 includes 8 weights, each weighing between 25 and 27 pounds. If you use all 8, you get a total of 210 pounds. There are many people who do not find this enough, but you also need to consider how much you weigh, especially when using the bench press.

It also comes with a chest press or chest fly feature. This is where you can train your upper back and chest. This part of the Gold’s Gym XR45 is not adjustable, which is one of the cons that I can mention about the machine. Although this is only for home use, you still won’t feel comfortable if you sit backwards as it is not adjustable.

The Gold’s Gym XR45 has seat and back padding that are good in themselves, but one thing I didn’t like is that the seat can only be placed upright. You won’t find any versatility when you use it as a bench if you want to train with free weights. However, there are many other things you can do on the machine.

There are 15 exercises that you can do if you use the high pulley. You can do 40 with the low one. There is a preacher cushion that makes it comfortable to do preacher curls on. There is also a 4-roll leg developer that you can use for quads, hamstrings, glutes and hip flexors. The Gold’s Gym XR45 also comes with an ankle strap that you can use with the low pulley. There is also a lat bar with which you can do back and triceps exercises.

For $500, the Gold’s Gym XR45 gives you a lot of features. All your muscles will get a workout, but the deal breaker is the non-adjustable seat and the very short warranty.

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