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Drinking Tea While Eating to Lose Weight

This is not new. We know the Japanese way of drinking or sipping tea while eating, but why couldn’t we do this?

Obesity has become a worldwide “pandemic”. Factors include not eating a balanced diet and lack of exercise, but the most we should consider as serious is lack of sleep or this abnormal sleep pattern. We usually eat our midnight snack when hunger strikes.

And yet we must work. Many of us work night shifts, so there is a greater tendency for us to eat at midnight or during the inactive hours of our bodies. Night time until dawn is when the body needs to be rebuilt and needs to flush out the toxins that have accumulated in it.

Furthermore, since we sleep during the day, we do not find time for exercise, so there is a great chance of developing this mild to severe obesity.

We primarily use carbohydrates, which are mainly glucose, from what we eat. Left unused, this turns into fat. This fat is stored in our cells, so we don’t have to wonder why we can’t get rid of the love handles.

The consequence is that we search for diet pills online that we hope can solve this fat problem. When you use these pills or laxatives, we either see only a temporary improvement or that they are not effective at all. Some of us even try different types of diets, the modified types, such as paleo, vegan and other trend diets we read on the internet.

The solution is simple – to drink tea while eating. You can call this a trick, but this simply changes the way we eat. Green tea, which has flavonoids apart from a bit of caffeine, is undoubtedly beneficial for the body. It makes us think more clearly, more active during the day, makes us awake with minimal side effects, unlike coffee.

Coffee has more addictive content – ​​caffeine as we know it. A potent content, caffeine causes insomnia and, in some people, tremors, nervousness and restlessness. Other coffee lovers may develop withdrawal symptoms or tolerance, which is when they can no longer feel the effects of coffee, such as keeping them awake. The coffee’s effects here may only be exclusive to black coffee.

Green tea’s effects include detoxification without damaging the kidneys. Back to the main topic, green tea improves fat oxidation and metabolism. Drinking tea while eating is more effective than drinking it at night. The tea takes effect instantly while our body digests the food we just ate.

Tea also improves insulin secretion, which hormone regulates macronutrient metabolism. Therefore, if there is a normal secretion of insulin in the bloodstream, the glucose level will be in balance, preventing diabetes mellitus type II.

Drinking tea while eating can reduce the cost of spending on diet supplements. We are also sure that by doing this, we will achieve other health benefits.

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