How Much Should I Eat And Workout To Lose Weight Lose Fat, Build Muscle Diet – How to Lose Fat, Build Muscle

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Lose Fat, Build Muscle Diet – How to Lose Fat, Build Muscle

What should I eat for a fat building diet? Generally, a trainer will focus on either losing fat or building muscle because you can put in full effort and get the maximum results from both.

How ever is it possible to conquer the two at once, but the key to achieving such results is diet.

Here is an example of a diet to lose fat and build muscle:

1. If you want to build muscle and burn fat, you need to eat protein, and lots of it. Focus on lean proteins such as chicken, turkey, tuna, skimmed milk, egg whites and lean beef. Eating this will rev up your metabolism so you will burn fat while gaining muscle.

2. Only eat carbohydrates around training, all other meals must be protein. Try to stick to oatmeal, wholemeal bread, wholemeal pasta, potatoes and fresh fruit.

A sample breakfast on this diet would be:

– 2 whole eggs with 4 scrambled egg whites.

– A cup of oatmeal with half a cup of strawberries mixed in.

– A glass of skimmed milk.

This breakfast is packed with protein, healthy fats, low GI carbohydrates and vitamins. This is just one of the examples of breakfast that is included in the diet of building muscle mass.

You also have to train differently, you have to train with weights at least 4 times a week, focusing on heavy movements for 8-10 reps. This will ensure that your muscle grows from the force of the weight, wherever cardiovascular training is also needed.

3-4 times a week you should use the treadmill for 30 minutes, after training is your best option. This will help burn fat as you put on lean muscle tissue.

Did you know that research has proven that you can lose fat, build muscle, diet is the key.

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