How Much Should I Eat Below Bmr To Lose Weight How to Use Your Basal Metabolic Rate to Control Your Daily Calories

You are searching about How Much Should I Eat Below Bmr To Lose Weight, today we will share with you article about How Much Should I Eat Below Bmr To Lose Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Should I Eat Below Bmr To Lose Weight is useful to you.

How to Use Your Basal Metabolic Rate to Control Your Daily Calories

Deciding on your daily calorie intake plays a big role in how effectively you lose weight. If you eat too many calories, you won’t lose weight. If you eat too little, your body’s metabolism will slow down, and as a result, you will try to keep more of the calories you consume.

To determine the amount of calories you should eat each day, it is best to start with your basal metabolic rate (BMR). As a reminder, your BMR is the minimum amount of food energy you would need to digest to maintain your current state if you were to lie still all day.

Given this fact, any movement you make, no matter how small, will result in burning fat. Of course, this is exactly what you need to do to lose weight. Also, when you include any kind of exercise in your daily activities, the faster you will burn the fat.

Why use your BMR?

Some may think that using your basal metabolic rate as a guide to control your daily calories is unnecessary. It’s just as easy to limit yourself to 1200 to 1500 calories a day. It would be fine if we were all the same. However, this one size fits all mentality of dieting may work for some, but for most, they will need something more that fits their lifestyle more closely.

For example, the BMR for a 5 ft 5 in 25-year-old woman who weighs 170 pounds is 1582 calories. But for a male of the same height and weight, his BMR is 1780 calories. So if both were to diet and only eat 1500 calories a day, the male should lose more weight since he is further from his BMR.

So you see, using your BMR can give you a better estimate of how many calories you need to eat each day to lose weight, which helps take the guesswork out of deciding how many calories to eat. Plus, you can also use it as a guide to determine how fast you should lose weight.

Should your daily calorie intake stay at your BMR?

Considering that consuming the calories from your BMR will allow you to lose weight, it’s a good place to start your diet. However, you can go below your BMR calorie intake to burn fat faster. The only precaution you need to take is to make sure you don’t let your body go into starvation mode.

Since everyone’s metabolism is different, there is no set point where you know for sure that you are in starvation mode. However, it is generally accepted that as long as you get at least 1200 calories a day, you should be fine.

After you’ve been dieting for a week on your BMR, you can assess your weight to see if you need to add calories to slow the pace, or subtract calories to lose weight faster.

As your BMR changes with your weight, the value you get a month from now will be different from the value you get for today, if during that time you lost e.g. 10 pound. By taking this changing value into account, you can adjust your caloric intake accordingly and avoid hitting a weight loss plateau.

Calculate your basal metabolic rate

To calculate your BMR to control your daily calories, you can use this BMR calculator. However, remember that this is only a guide to determine your calorie intake. After a week, assess your progress and make the necessary changes.

Video about How Much Should I Eat Below Bmr To Lose Weight

You can see more content about How Much Should I Eat Below Bmr To Lose Weight on our youtube channel: Click Here

Question about How Much Should I Eat Below Bmr To Lose Weight

If you have any questions about How Much Should I Eat Below Bmr To Lose Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Should I Eat Below Bmr To Lose Weight was compiled by me and my team from many sources. If you find the article How Much Should I Eat Below Bmr To Lose Weight helpful to you, please support the team Like or Share!

Rate Articles How Much Should I Eat Below Bmr To Lose Weight

Rate: 4-5 stars
Ratings: 4355
Views: 94984987

Search keywords How Much Should I Eat Below Bmr To Lose Weight

How Much Should I Eat Below Bmr To Lose Weight
way How Much Should I Eat Below Bmr To Lose Weight
tutorial How Much Should I Eat Below Bmr To Lose Weight
How Much Should I Eat Below Bmr To Lose Weight free
#Basal #Metabolic #Rate #Control #Daily #Calories

Source: https://ezinearticles.com/?How-to-Use-Your-Basal-Metabolic-Rate-to-Control-Your-Daily-Calories&id=2631691

Related Posts

default-image-feature

How Much Water To Drink Per Day By Body Weight How to Lose Pounds Quickly – 4 Ways to Lose Weight Fast

You are searching about How Much Water To Drink Per Day By Body Weight, today we will share with you article about How Much Water To Drink…

default-image-feature

How Much Weight Can You Lose A Week While Breastfeeding Easy Weight Loss For Teens – Easy Weight Loss Tips

You are searching about How Much Weight Can You Lose A Week While Breastfeeding, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose A Week On Phentermine 4 Benefits of Weight Loss Supplements

You are searching about How Much Weight Can You Lose A Week On Phentermine, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Water To Drink In One Day By Weight Liquid Diet Weight Loss – The Number One Way To Diet To Get Fast Fat Loss In 2 Weeks!

You are searching about How Much Water To Drink In One Day By Weight, today we will share with you article about How Much Water To Drink…

default-image-feature

How Much Weight Can You Lose Only Drinking Green Tea Natural Weight Loss With Green Tea and Hoodia

You are searching about How Much Weight Can You Lose Only Drinking Green Tea, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Water To Drink For Your Weight South Africa Herbal Cure for Diabetes

You are searching about How Much Water To Drink For Your Weight South Africa, today we will share with you article about How Much Water To Drink…