How Much Should I Eat To Gain Weight And Muscle Skinny Guy Transformation – Tips To Go From Skinny To Muscular

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Skinny Guy Transformation – Tips To Go From Skinny To Muscular

If you’ve ever flipped through one of the many bodybuilding and fitness magazines out there, you might have wished you could transform your skinny body like the guys on the cover.

So what’s holding you back from achieving your very own skinny guy transformation? Is it a lack of knowledge of where to start, or do you just feel like you’re cursed with skinny genetics and will likely never achieve significant muscle gains?

Whatever your reason, don’t believe the nonsense out there that says you can’t beat your skinny genetics – they can be beat, it just takes a little understanding of the process of building muscle and what works for your body type .

Note that I said your body type…every body is different and since you’re a skinny guy, you need an exercise and nutrition plan designed for a “hard gainer”.

To gain muscle fast, you need to combine quality nutrition with good weight training…so let’s start in the kitchen.

Eat your way to a better body

To pack on muscle quickly, you will need to significantly increase your daily calorie intake.

As a skinny guy, you have a naturally fast metabolism that makes you struggle to gain weight, even fat. To counteract this, you need to consume a large number of calories and spread them evenly throughout the day.

This is to ensure consistent energy levels and nutrients to feed your muscle tissue. Most skinny guys fail to transform their bodies because of a poor approach to nutrition. Great physics is made in the kitchen, so don’t overlook its importance.

As a rough guide, you can multiply your current body weight in pounds by 24 and you will come up with a number of how many calories you need daily to help you gain weight and build muscle.

Weight training

While improving your nutrition is very important to achieving your skinny guy transformation, it’s pretty much useless without a great weight training workout. An increase in daily calories without the corresponding exercise and training will only result in fat gain…remember the goal is to feed the muscles not the fat!

But many skinny guys make the mistake of following workout routines that aren’t designed for their body type, or worse, just going to the gym without a plan and blindly moving from machine to machine with a clear goal in mind.

Below are the common mistakes skinny guys make in their workouts:

  • Focus on isolation exercises (ie bicep curls) instead of multi-joint compound exercises like squats and bench presses
  • Perform high reps on light weights instead of low reps on heavy weights
  • Waste time on cardio exercises – this will just burn more calories, making it harder for you to gain weight and build muscle.

Cardio is great when you’re trying to get lean and ripped, but can sabotage your results when you’re aiming for muscle gain.

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