How Much Should I Eat To Gain Weight And Muscle What to Eat to Gain Muscle?

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What to Eat to Gain Muscle?

If you’ve started a weight training or muscle building program, you already know the importance of regular, disciplined workouts. But did you know that your diet is just as important? But what should you eat to gain muscle effectively?

A few pointers; You should definitely follow a diet that is high in protein and carbohydrates and lower in fat. There are certain protein-rich foods that should really be included in a daily plan designed to help gain muscle.

Protein foods are:

Eggs Steamed or fried chicken (not fried) Tofu Ground turkey Fresh fish (especially fresh tuna) Soy-based foods.

Great Carbohydrate Foods:

Brown rice Pasta Potatoes Oatmeal and bran Corn and corn kernels Whole wheat bread

These foods sort of answer the “what to eat to gain muscle” question, but how much of them to eat is another issue that needs to be addressed. Too much protein can strain the kidneys, so you have to be somewhat careful. There is a formula you can use to calculate a safe but effective protein intake. Multiply your body weight in pounds by 0.37 or 0.8 in kilograms/kg. The result is the amount of protein that you can safely consume in one day.

Healthy fats should also be a smaller part of your diet designed to address “what to eat to gain muscle”. This should include cottage cheese, peanuts, almonds and the occasional use of olive oil.

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