How Much Should I Eat To Lose Weight With Crossfit Why Be Fit?

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Why Be Fit?

Is your physical condition keeping you from living a pain-free life? Is it keeping you from doing your job effectively? Are you stressed and unhealthy? People who are not physically fit have more health problems than those who are. I know you’ve heard it a million times, but consider this: your current physical condition is discrediting you every time you step into the boardroom, stand on the sidelines at your child’s sporting event, or worse, the predator looks at you and knows , that you are a sheep ripe for the plucking?

There are many benefits to being fit, but the ability to deal with life’s everyday stress is most important. Military and law enforcement special operations teams have proven that the more physically conditioned you are, the better you will handle the effects of combat stress before, during, and after the threat ceases. Stress can do terrible things to us. Under the stress of a confrontation, we are likely to react in one of three ways – fight, flight or freeze. Freezing is obviously the biggest problem, and failing to respond to a deadly threat will definitely make you have a bad day at Disneyland! Being physically fit will give you a leg up on your competition and help you react appropriately. Clearly, the most appropriate response to a violent confrontation is to create distance.

Physical conditioning involves several components – flexibility, strength, aerobic/anaerobic capacity, healthy eating habits and proper rest. You don’t have to run six miles every day, lift weights twice a day, and eat only roots and sprouts. Exercise three times a week for at least one hour, including weight and flexibility training as well as aerobic/anaerobic activity. Combine these with healthy eating habits and you have a great start to a new lifestyle in fitness. If your current physical abilities are lacking, reach out to one of your fit friends and ask how he or she stays in shape.

If you don’t have a good friend, Crossfit© is a good place to start. I promise you, if you start out slow and stick to the Crossfit© concepts, you WILL get in shape. Be sure to see your doctor and get a physical before engaging in strenuous activity, especially if you’ve been sedentary for a while. Find a certified personal trainer. Start a program slowly and continue it for the rest of your life. You will be happier and healthier.

TRAIN TODAY FOR TOMORROW’S MATCH!

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