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5 Reasons Why You Should Lose Weight Without Diet Pills

Here are 5 important reasons why you shouldn’t rely solely on diet pills for weight loss.

1. You should lose weight without diet pills because… certain diet pills can take too much control of your hunger. They can make you barely eat during the day! Cutting calories is actually counterproductive for your body and will cause your body to conserve calories! It is recommended that you eat six small meals a day so that your body does not need to save. If you take a diet pill that controls your hunger, you will not eat the recommended meals per day.

2. You should lose weight without diet pills because… diet pills will burn a hole in your wallet. Many of the dieting products out there can cost you a lot of money; a 3-week delivery can cost you as much as $40-$50! Over the course of a year, this can cause you to end up spending over $700 on just diet pills; you are better off spending your money on a weight loss program or protein shakes and a gym membership so your body recovers and burns fat on its own!

3. You should lose weight without diet pills because… the results you will get are only short-term. First, for certain diet pills, your body will eventually get used to it and build up tolerance (so you won’t get the same effects as when you first used it). Second, if you relied entirely on them, you may not have developed good exercise and diet habits. As soon as you get rid of them, you will gain the weight back.

4. You should lose weight without diet pills because… diet pills will be loaded with caffeine along with many other substances that will boost your energy too much. Many people will enjoy the extra energy for exercise; but then you will find that you are still full of energy after your workout. Many people find it difficult to sit still while loaded with caffeine. – My alternative for extra training energy? I prefer a mix of cardio and weight lifting… in this case you can take creatine supplements. Creatine is a natural amino acid in our body; the more creatine we have, the more boost in energy we have and the more muscle mass we can build. If you want to lose weight, then lifting weights is helpful because every pound of fat burns more calories throughout the day (even when you’re just sitting around!)

5. You should lose weight without diet pills because… some diet pills can be dangerous; especially the lesser known gimmicky ones. Certain pills have been taken off the shelves due to health risks from certain ingredients. The ingredient Ephedra comes to mind as it was used as a popular weight loss ingredient until people found out it was linked to over 100 deaths. If you really want to take supplements, then you should choose something that has been around for a long time and has been backed up with lots of research.

I relied entirely on diet pills throughout this article. But let me clarify something: I don’t really hate diet pills, but as a fitness trainer I have seen many people rely on them 100%. Instead, the diet pills are optional, and if you choose to use them, they should only be a small part of your weight loss program; exercise and proper diet should be the dominant factors.

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