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Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan
Medifast diet is one of the most popular meal replacement diets on the market that delivers to your home. It is known to offer safe, ultra-fast weight loss (up to 5 pounds per week).
But if you’re considering trying the Medifast weight loss diet, there are a few things you should know first, like how it works and whether you can have alcohol or fruit in your diet.
With that in mind, here are the most commonly asked questions (and answers) about this diet:
#1 How does the Medifast diet work?
You eat 5 Medifast “meals” a day plus a lean and green meal that you add yourself (lean protein and vegetables).
Medifast meals consist of a variety of shakes, bars, entrees, puddings, snacks, pancakes and even cookies or brownies. These meals are higher in protein than standard meal replacement bars and low in fat. So you don’t get hungry and you feel full for longer.
Another thing that helps is that you eat every 2-3 hours to keep your metabolism high.
#2. Should I eat the lean and green meal at night?
No. You can eat any of the meals, including the lean and green meal, in any order you like. However, you must eat a meal every 2 to 3 hours to prevent your metabolism from slowing down.
So you can have your lean and green meal in the morning if you want – or even break it up during the day.
#3. How much weight can I lose on Medifast?
You can expect to lose between 2 – 5 pounds per week during the first 2 weeks (so up to 10 pounds in 2 weeks is possible). After that, your weight loss should level off a bit to about 1 – 3 pounds per week.
#4. Can I eat fruit on the Medifast Diet?
Unfortunately not. According to Medifast, the high sugar content in fruit (technically fructose) can interrupt your weight loss. So it will have to wait until after the diet and you have reached your goal.
#5. Can I eat Splenda on a moderate diet?
Yes – you can have 1 packet of artificial sweetener in your coffee or tea daily.
#6. What if I don’t have time to make the lean and green meal?
No problem. Medifast has recently introduced several frozen meals to suit the requirements of the lean and green meal. They are microwavable and ready in minutes.
This cuts down on meal prep and is a great option if you’re too busy to cook – but still want to try Medifast.
#7. Can I have alcohol on this diet?
Unfortunately not. No alcohol is allowed at Medifast. Like fruit, wait until you’ve reached your goal to indulge.
#8. Can I choose my own Medifast meals or am I stuck with “favorites”?
You can choose your own favorite Medifast meals if you know what you want and customize your package that way.
#9. What happens when I reach my goal?
Medifast has both a transition and a maintenance program designed to safely wean you off the diet and back to regular food without regaining the weight.
#10. How much does Medifast cost?
While this is dependent on certain things like current deals, Medifast generally runs around $11 a day. This includes all 5 meals plus online support and tools like message boards, recipes and more.
This does not include the cost of your own lean and green meal.
So these are some of the most frequently asked questions about the Medifast diet. Although this diet can be strict – you will get very fast results. And it’s incredibly easy to follow with plenty of online support to cheer you on towards your weight loss goal. Good luck!
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