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Weight Loss Tips – The Top 10

Top 10 tips for weight loss

Losing weight and keeping it off isn’t hard – all you need is a few changes and the motivation to get started. Not sure where to start? Check out these great tips for easy weight loss…

1) Keep a food and exercise diary

This is a great way to keep track of your food, drink and how much exercise you’ve done over the course of a week. Be honest with yourself and write everything down – even if you’re having a bad day.

2) Exercise to maintain weight loss

Exercise helps you burn fat and calories and also helps boost your metabolism even when you’re resting, so try to work up to doing a 30 minute workout 5 days a week.

3) Measure food quantities at home

Weigh foods and don’t eat too much of the ‘wrong’ stuff. For example, if a recipe tells you to use 2 tablespoons of dressing, don’t go over this, as a few more excess measurements all add up to excess calories.

4) Still eat food you like

Have a rare treat so you don’t feel too deprived – just don’t let a small treat turn into a big binge on chips, chocolate, alcohol and fast food – you’ll ruin all the hard work you’ve put in!

5) Think long term – not short term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adapt and keep the weight off for longer. Set goals to lose weight, but think of it as a long-term investment.

6) Enjoy your food

When you eat – enjoy it! Chew and enjoy the textures and flavors of your food – this will keep you full for longer and will make you less likely to reach for unhealthy snacks later.

7) Increase exercise intensity

As a beginner, you may be able to manage short training sessions 2-3 times a week. Find time to exercise and gradually increase your exercise program to help you keep the weight off.

8) Stay motivated

Buy yourself treats like new clothes to celebrate your weight loss, work towards your goals like having energy to play in the yard with your kids – anything that keeps you motivated.

9) Weigh yourself once a week

Weighing yourself every day is a bad idea – weight fluctuates as muscle mass etc varies. Get a weekly weigh-in (ie Monday morning before breakfast) and use it as motivation for next week’s weight loss.

10) Enjoy your workout!

Doing the same exercise day after day means your body gets used to it, making it less effective each time you do it. Varying your exercise keeps it interesting and if you enjoy it, you’re more likely to put in more effort. Cycle, swim, do dance classes, play football in the park, go jogging and mix up your exercise regime and your body will continue to burn fat.

Try these 10 simple tips and you will not only be able to lose weight, but keep it off!

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